A Quote by Summer Sanders
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.
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The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.
(On upcoming racing plans) Right now I am going to go back into training and then I am going to resurface and do the BAA Mile, The Boston Mile, and then I am going to do the USA Championships Mile out in Des Moines, Iowa. Then it is either going to be between The Penn or Drake Relays and then I will go back into training again and start another kind of session.
In the past, I tried to put on a brave face and smile after a defeat, but then it would backfire in training, and I'd get frustrated. Now I just embrace it, let it out, and then, two days later, I'm back in training and ready for the next game.
The Marathon distance is very difficult to cover and without the support of all of the fans and people cheering us on and the other runners, we would have a very difficult time to run the full race. So we work together to make a marathon happen.
It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year.
I learned about stress management from my kids. Every night after work, I drink some chocolate milk, eat sugary cereal straight from the box, then run around the house in my underwear screaming like a monkey.
I enjoy the simplistic training and life in marathon. You run, eat, sleep, walk around - that's how life is. You don't get complicated. The moment you get complicated it distracts your mind.
I am a marathon runner. I ran the New York City marathon and almost died. I tried to run, like, a two-minute mile early on in the race. I was crazy enough to think I could win. After seven miles I thought I would die, but I slowed down my pace and kept going.
I would eat 300 calories a day - a lot of Jell-O and no-sugar everything, of course. I was doing Pilates, weight-training, circuit training; over lunch I would run on a treadmill in my dressing room with a fan on my face so I wouldn't sweat my makeup off.
I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
The most important thing for me is to have my cereal. I have milk and granola and cheese. And that's it. I have a lot of cereals that I eat all day long, and I have a big appetite. All over the planet I carry my cereals!
I was training at Killer Kowalski's old place, and at that time it was the Chaotic Training Center but now it is the New England Training Academy, but we were kind of the feeding ground. Anytime WWE was in the northeast area that is who they would call. They would call them for extra talent.
You know why kids don't eat fruits? Because fruits don't have any mascots. Every sugary cereal has a bear or a rabbit going , 'Kid! Eat it! Eat it, eat it, eat it!' You're a kid, you're like, 'I got to get that cereal.'
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