I eat healthily, I do ballet and exercise, and I'm toned and tight, but I take up space, and I don't aspire to anorexia.
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
I eat healthily and exercise, and I'm not giving up and saying I'm too old - I'm just determined to keep on marching with enthusiasm and interest and curiosity.
I do tend to eat healthily most of the time, but I don't restrict myself. I believe in eating anything and everything in moderation and doing some exercise.
I would not be able to keep going at the pace that I do if I had continued at the weight that I was. I feel so much better; I eat better. I sleep better. I actually enjoy exercise.
I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.
Eating at home is important for us, because we eat out so much when we're away. When I'm at home I cook a lot and we eat pretty healthily. I'm not a massive vegetable fan - I've got better since I discovered how to undercook them.
I actually lost weight by not obsessing. When I crave something I eat it and then I eat healthily, and I don't go: "Oh, I can't eat." It means I don't want to eat too much because I'm letting myself be comfortable with it. It's really interesting. It has worked for me.
By slowing down at the right moments, people find that they do everything better: They eat better; they make love better; they exercise better; they work better; they live better.
Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear.
I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
I'd eat, eat, eat, not exercise, go to sleep, eat and eat. I looked up in the mirror and said I had to make a change if I was going to continue to live.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
I like to eat healthily and feel like I'm putting good fuel in my body, although I do allow some tasty treats once in a while.
When I inspire myself, I want to spread the word because its important to be healthy. I don't think they're teaching us enough about that. I think we should eat better and exercise. Look who's saying that - a guy who was 300 pounds - but I'm doing a lot better than I used to. I'm letting people know its important because it makes you feel better.