For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.
I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
As a rule I start the day with a delicious health cocktail which includes soya protein powder, porridge oats, water, vitamin C, sunflower seeds and honey, plus Dr Udo's Ultimate Oil Blend for all the essential fatty acids your body needs.
Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we've known comes so nearly to the basic protein of animals and humans as soybean protein.
I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?
I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.
Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, build muscle, reduce tiredness and kill our hunger pangs. Maybe if we shake enough protein powder into our daily smoothie, we will actually morph into Gwyneth Paltrow.
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.
I'm a big breakfast person: Eggs, bacon and yogurt is my go-to meal before a round. On the course, peanut-butter-and-jelly sandwiches are great for energy, but a protein bar works, too.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in protein in the urine. Too much protein from meat may also contribute to kidney stones.
For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.