A Quote by Lindsay Lohan
I think my biggest focus for myself is learning how to continue to get through the trauma that my father has caused in my life.
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Sometimes, when I walk out onto the track I think, 'What am I doing here? Why do I put myself through this?' But that's when you really get into your focus ... you focus on the race you are going to run.
We all know how to focus on trauma. This is the struggle. We have the opportunity to respect our journey and focus on joy.
I used to have all these plans and think 'Ah, I have my whole life figured out', but then I realized no matter how much I plan: life happens! So I find myself living day to day trying to do my best, embracing every moment as a learning opportunity and chance to get to know myself a little more.
I used to have all these plans and think “Ah, I have my whole life figured out”, but then I realized no matter how much I plan: life happens! So I find myself living day to day trying to do my best, embracing every moment as a learning opportunity and chance to get to know myself a little more.
I'm going to focus on myself and continue to get myself better because I have plenty of things I need to work on.
When you read enough stories about people who have been through different levels of trauma, and it doesn't matter what the history is, trauma is trauma, there's always this freeing of the spirit.
Becoming a father is the biggest change you go through in life - at least that I've gone through in life.
There's no easy path through grief and trauma. Learning from the experiences of people who'd been through similar losses was helpful.
If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition was myself. There's only so much you can do, right? There is only so much energy that one has. My focus was on how do I get the best out of myself.
I definitely think when I'm feeling super down or having tantrums or not able to participate in any activities, I have to control myself. I have to tell myself, 'No, focus, focus, focus, do this, do this, do this.' Instead of shutting down, I encourage myself to think positively and move towards the light.
I don't want to get into splitting hairs. Trauma is trauma. I'm not in a position to quantify or qualify people's trauma.
I'm still learning to be the best actor I can be, and I have a long way to go to get to the level I would like to be at. My focus is still 100% acting acting acting. Once I hit a point where I feel very comfortable as an actor - because you can never stop learning, I don't care how comfortable you get, you can never stop learning - but once I hit a point where I can get that comfort level of taking on the task of directing and having the confidence in myself to have people's respect when I give them direction, that's definitely something I want to do someday.
If we take a hard look at what poverty is, its nature, it's not pretty - it's full of trauma. And we're able to accept trauma with certain groups, like with soldiers, for instance - we understand that they face trauma and that trauma can be connected to things like depression or acts of violence later on in life.
I close my eyes and I take a deep breath and I think about my life and how I ended up this way. I think about the ruin, devastation and wreckage I have caused to myself and to others. I think about self-hatred and self-loathing. I think about how and why and what happened and the thoughts come easily, but the answers don't.
Learning to love others begins with learning to love ourselves unconditionally first. I will never let myself down, treat myself like a doormat, or make myself small so others can feel big. I have learned that this is the biggest gift that I give not only to myself, but also to the planet, because I paint others with the same brush as I use on myself.
To be lovingly present through the primal, naked pain that marks aspects of birth, and to be lovingly present through the difficult, heart-wrenching ending that marks aspects of death is to learn about life and love. Fear may be strong but love is stronger. Learning how to love includes learning how to make room for and transform fear. Learning how to live involves learning how to die. Love alone is the most potent power illuminating the breath's journey in between these thresholds. Love is the key. Love is the dance.
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