A Quote by Laura Prepon
I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this.
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Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.
I am really close to my mum. She always made me do my school and make sure I got all my grades. She is a physiotherapist, which is a massive help to me, so in terms of nutrition, she was the one who made sure I was eating all the right food, and I can only thank her that she kept me fit and healthy.
I just always want to make sure everyone's good. I look out for my younger sister, my older brother, my mom, and my dad - I feel like I'm really hands-on when it comes to taking care of them, and making sure that they're good.
I've been lucky to always have a healthy relationship with food. I also love to be consistent with meditation and make sure that I am supplying my body, mind, and soul with everything it needs to function.
Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
I believe the best way to activate genius within the immune system is by ingesting certain superherbs and superfoods, taking probiotics and cultured foods, minimizing toxic food exposure by eating pure organic raw-living foods, and making appropriate healthy lifestyle improvements.
That mental grind is the same, and this show has to be approached with the same mentality. Rest is paramount. Taking care of my voice and making sure I have the right foods in my body is paramount. Making sure I'm doing my technique work and staying in the script is all substantial. Continually pushing myself to find different nuances in the character on a nightly basis. This is definitely boot camp for me all over again, and Broadway in general is a boot camp for all actors.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
I stare at him. I feel my heartbeat everywhere, even in my toes. I feel like doing something bold, but I could just as easily walk away. I am not sure which option is smarter, or better. I am not sure that I care.
I really enjoy eating healthy. My body feels better, I perform better. So even outside of a camp, I'm just always keeping ready and taking care of my body.
I feel like your partner should be supportive. The relationship should be healthy; it should be fun. For all my girls looking for their type, make sure it's healthy and make sure that whoever it is, is making you a better you.
I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.
Aside from eating healthy and taking care of my body, I've always been passionate about skincare. It's an essential part of my daily regimen, which is why I decided to create my own skincare line, DEVONNE by Demi. When my skin is clean, I feel my best!
The only way I can meet expectations of myself and what I think I am capable of is to make sure my game is in order and I am doing things that allow me to perform at my best, to make sure my training is good, to make sure I am focused on watching the ball and not worried about the external expectations.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
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