A Quote by Lou Ferrigno

I certainly don't agree with the bodybuilders who say you can get big forearms just by squeezing the dumbbell handles when doing curls. In a few cases this may be true, but those guys would build big forearms by merely eating eggs in the morning. Most bodybuilders, myself included, have to work very hard for any kind of meaningful forearm development.
The ideal build for a golfer would be strong hands, big forearms, thin neck, big thighs and a flat chest. He'd look like Popeye.
You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!
My biggest problem was to get the coaches to understand that I was a runner, and I wanted to prepare myself based upon the calisthenics I did and get myself ready. For example, I used my forearm when I ran the ball, so I didn't want to do pushups because I wanted my forearms to heal.
I learned from a young age that my tendency was to really choke the grip during a big moment. I'd tense up in my hands, which would then tighten my forearms, and I'd try to rip one as hard as I could.
I idolized all of the bodybuilders who came from that old-school hardcore era. Those guys didn't need any fancy equipment; they trained with intensity and focus, regardless of the gym or other limitations. These guys could do presses with pails full of cement and still get a great workout.
There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.
There was definitely a pecking order, and when Stallone walked in, we were like, "All hail!" He came in with his big forearms, pointing and telling everybody where he wanted the cameras with his big cigar ablazing, and you just go, "This is Stallone!" with admiration, because none of us would be here without this guy. That's the thing, he changed movies forever
I really like nice forearms - nice strong hands and forearms. I love that because then they can wear a watch really well.
Most bodybuilders are somewhat extravert so they probably enjoy that whole thing of people looking at them all the time and being on stage. I was an introvert and not really interested in that, I was doing it for myself.
I'd like to get to a point where I am not considered natural by myself. When I say that I mean that I don't want to fit within the guidelines of what other people feel it is to be natural. If people feel that natural bodybuilders usually are the ones who lack legs or have poor body parts or don't train very hard or aren't very strong or aren't very intense, if that's your perception of what a natural bodybuilder is, then that's not what I want to be.
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.
These were big ones. Those companies would then go in and build an electrical system or ports or highways, and these would basically serve just a few of the very wealthiest families in those countries.
It's such hard work doing a musical. I did my first musical last year, performing in The Producers, and it was a big part to suddenly be doing Leo Bloom in that. It's such hard work. It's a proper slog. It became like clocking in. And it's a big factory - you go in, everyone's got their little plot, people are taking in and out of it if they have days off or holidays, and it's just a jigsaw that all works. It always amazes me that this product would happen every night and it was just all these elements coming together in a big machine.
The percentage of gays is the same, probably, as anywhere. Most bodybuilders are straight, regular street guys, though a lot aren't serious. Many in California are punks, beach bums just lying around in the sun and maybe collecting unemployment.
The good bodybuilders have the same mind ... that a sculptor has. If you analyze it, you look in the mirror and you say, okay, I need a bit more deltoids ... so that the proportion's right, and ... you exercise and put those deltoids on, whereas an artist would just slap on some clay on each side.
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