A Quote by Mike Berry

Getting Stronger - Each day upon entering the weight room you demonstrate a desire for excellence that makes you someone special. Special, because few people possess the dedication and strength of heart required to regularly work hard at something this difficult. Upon completion of each workout, you can and should feel proud, for you have just moved one step closer towards reaching your full potential and the ultimate goal of and being the best you can be.
Each one of us has some goal we want to reach, and we must work toward that goal one step at a time. You can’t reach toward that goal and expect it on the first try. All your small steps will bring you just a little closer. You must continue to work toward this goal. You may take a few steps back or be at a standstill, but you will be learning from each step. Through hard work, self-confidence and motivation, you will find ways to move ahead. You alone can help yourself to move ahead in life and gain personal satisfaction. You only get out of life what you put into it.
I feel it's important, in presenting a work of art, that everything ends up serving a purpose. There are all these variables involved - large and small, obvious and ephemeral - and each has the potential to become an active, considered part of the work. So my goal is simply to approach each step as an opportunity to produce work that carries visual weight but retains this sense of openness and possibility.
I've worked with people who wanted to be creative every day: it was like a goal to arrive with something very special. Sometimes it's just disturbing, because special is good when it's needed. But when it's not needed, it's confusing, and you go away from the authenticity by a strong desire to be unique and singular.
We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to succeed. It is not enough to merely go to the gym to "work out." You must put all of your concentration and focus on each rep, on each set, on each exercise to have a successful workout.
There is definitely a connection between finding your passion and reaching your potential. People ask me all the time, 'John, how do I know what I am meant to do in life?' The answer is really simple: Energy and Excellence. When you experience unbounded energy in what you are doing, when you are driven to excellence in your work and love what you do - then you can rest assured that you have found your passion and are definitely in pursuit of your full potential.
This is what I give. I give an expression of care every day to each child, to help him realize that he is unique. I end each program by saying, 'You've made this day a special day by just your being you. There's no person in the whole world like you. And I like you just the way you are.' And I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service.
As each sun rises, it is your choice to wait for some special day to celebrate, or to celebrate that each day is special.
That's my ultimate goal, just being a part of something special.
Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.
I have looked at videos of many great champions like Muhammad Ali, Sugar Ray Robinson, and Joe Frazier, who each had special qualities. I never say one particular fighter is the best ever because each has a special unique style of fighting.
You make each day a special day. You know how, by just your being you.
I am closer and closer to reaching my childhood dream. This is really exciting! I will continue to work hard, to focus on each tournament I play.
You will achieve grand dream, a day at a time, so set goals for each day - not long and difficult projects, but chores that will take you, step by step, toward your rainbow. Write them down, if you must, but limit your list so that you won't have to drag today's undone matters into tomorrow. Remember that you cannot build your pyramid in twenty-four hours. Be patient. Never allow your day to become so cluttered that you neglect your most important goal - to do the best you can, enjoy this day, and rest satisfied with what you have accomplished.
It's like this," he'd explained once to Connie. "If someone gave you a single rose, you'd be happy, right?" "Okay," he went on, "Now imagine someone gives you ten thousand roses." "That is a whole lotta roses," she said. "That's too much." "Right. Too much. But more than that, it makes each individual rose much less special, right? It makes it hard to pick one out and say, 'That's the good one.' And it makes you want to just get rid of them all because none of them seem special now." Connie had narrowed her eyes. "Are you saying when you're at school you just want to get rid of everyone?
Each of my garments is something special in itself. You give all your energy to each piece, to each creation, and I have no favourite. I love all of them equally.
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