A Quote by Michael Ealy

The weightlifting was easy. The diet - no sugar, no salt, no carbs, way too much breast of chicken with no seasoning - that was the hardest. — © Michael Ealy
The weightlifting was easy. The diet - no sugar, no salt, no carbs, way too much breast of chicken with no seasoning - that was the hardest.
My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.
Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.
I would say that I mostly use Kosher Salt for seasoning my water and flour. I love sea salt, too. I think both are just fine, as long as it's not iodized salt.
My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.
The first time I fought Ian McCall, I cut carbs completely out of my diet all through training camp. I was afraid I wasn't going to make weight, that I'd get on the scale, and it would be all, 'He weighs 128,' and the people would throw cabbage at me. I basically cut all carbs on the diet, just eat chicken and greens all the time.
I think cooking is really key because it's the only way you're going to take back control of your diet from the corporations who want to cook for us. The fact is, so far, corporations don't cook that well. They tend to use too much salt, fat, and sugar - much more than you would ever use at home.
Concocting a good guest list is like seasoning a gourmet sauce. Too many similar ingredients and it's bland. Too much variety in the seasoning and the result may be overpowering.
Good vinegars come in all shapes, sizes, strengths, and viscosities and are probably my most often used seasoning agent in the kitchen after the other major acids we use in solid form: sugar and salt.
My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.
I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
For me, my body image struggle started very young. All that I heard from my mother, my aunts, and my mom's friends was, 'I gotta lose five pounds.' At 5 years old, I learned a size 2 is not thin enough. It was, 'Don't eat carbs! Don't eat sugar! Drink Diet Coke! You always diet!' So that was engrained in my brain at a very early age.
I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.
I do not avoid carbs as I have low blood pressure. But I choose complex carbs and I follow a gluten-free diet.
I get fat if I eat too many carbs. It's just the way my body is, so I gotta watch the carbs.
Freezing concentrates sugar (maple sugar), alcohol, and salt solutions as efficiently as heating distils water or alcohol from solutions. Open pans of maple sugar can have the surface ice removed regularly (each day) until a sugar concentrate remains. Salts in water, and alcohol in ferment liquors can be concentrated in the same way.
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