A Quote by Michael Pollan
Studies show that organically grown crops produce more of the things (ascorbic acid, lycopenes, resveratrol, flavonols in general, etc) that our bodies need and also have less toxic residue. Science is still catching up with this. J. Agric. Food. Chem. Vol. 51, no. 5, 2003.
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The traditional farm, the peanuts, the cotton, the corn, is probably not the thing to do, because you're up against big farmers who can afford all the equipment to grow those kinds of crops. But we need healthy food. We're being encouraged to eat more vegetables. Our school systems are being encouraged to buy locally. So, we need farmers who can produce that food.
An amino acid residue (other than glycine) has no symmetry elements. The general operation of conversion of one residue of a single chain into a second residue equivalent to the first is accordingly a rotation about an axis accompanied by translation along the axis. Hence the only configurations for a chain compatible with our postulate of equivalence of the residues are helical configurations.
I have come across a dozen studies that shows that you get more phytonutrients and more minerals and vitamins from organic, but there are also studies that show that plants raised conventionally have more phytonutrients. And they trace it to the amount of nitrogen in the fertilizer used on conventional farms. The gold standard is choosing the most nutritious varieties and raising them organically, and that's what I recommend.
The toxic residue of humanity - you have to guard yourself, guard that sensitivity even more heavily because otherwise you can pick up so many pollutants that you'll become more toxic.
Let me say two things about the costs - one is that there are detailed studies that show this, this is what some of the Stanford studies show, in fact, that we get so healthier, so much more healthy, when we eliminate fossil fuel pollution - 200,000 [fewer] premature deaths a year for example. And that's just the death part of it. Not to mention the asthma part of it, the heart attacks and the strokes and the cancers. And we also call for a healthy food system that prioritizes sustainable healthy local food production.
I called it ignose, not knowing which carbohydrate it was. This name was turned down by my editor. 'God-nose' was not more successful, so in the end 'hexuronic acid' was agreed upon. To-day the substance is called 'ascorbic acid' and I will use this name.
It's become more readily apparent that we need to be growing our own food and growing more things organically.
One of the problems is that the US government supports unhealthy food and does very little to support healthy food. I mean, we subsidize high fructose corn syrup. We subsidize hydrogenated corn oil. We do not subsidize organic food. We subsidize four crops that are the building blocks of fast food. And you also have to work on access. We have food deserts in our cities. We know that the distance you live from a supplier of fresh produce is one of the best predictors of your health.
We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we’ll get the results we’ve been looking for—and sooner than we expect.
Resveratrol does not act primarily as an antioxidant. It is far more interesting and powerful than that. Resveratrol turns on our body's genetic defenses against diseases and aging itself.
Advocacy of leaf protein as a human food is based on the undisputed fact that forage crops (such as lucerne) give a greater yield of protein than other types of crops. Even with conventional food crops there is more protein in the leafy parts than in the seeds or tubs that are usually harvested.
There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are.
We need to look at less obvious paths, things like the wind in the jet stream, which is very high up. The material science of what type of kite string you would need to connect up to that. That's still at the basic research level.
I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.
If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being. Another of these studies concludes 'that forgiveness ... is a liberating gift [that] people can give to themselves.'
Cooking is a holistic process of planning, preparing, dining and sharing food. I place food at the center of our humanity, as it nourishes not only our physical bodies but also our emotional and spiritual lives. Food is truly a cultural phenomenon that informs our traditions and our relationship with the earth. I genuinely believe that food connects us all.
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