A Quote by Michael Phelps
Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally
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Growing up, I did quite a bit of reading on the mental side. My dad, who coached me, had us doing a lot of different types of mental work, like visualization. I read a couple of tennis books that talked about calming your nerves, belief, visualization, relaxing, breathing.
Massages and swimming are feel-good activities which are both mentally and physically relaxing.
I think that Billie (Jean King) and Zina (Garrison), they have a whole lot of experience. Even if I don't quite agree with something or have a different way of doing it this week, whatever they said, I did it right away and I found out that it was correct. I think that's helped a lot...I'm having fun. I had a lot of fun out there. Sometimes I was ready to smile -- but I knew I'd lose focus -- because I was doing things that I'd done in practice and we talked about. I was ready to laugh and give someone a high-five, but it wasn't time for that.
A character like Baahubali required a preparation that I had to undergo mentally and physically - from undertaking a strict routine and a lifestyle, which helped me become the character physically, to knowing the character's depth and a lot more.
Coaches like Alan Stubbs were quite hard on me but that helped a lot. It was the best thing that could have happened. It really hardened me up physically and mentally.
Once you get in the ring and fight you are not even thinking about 'Oh it's going to be too early for me.' It's in the morning, but to me, I'm just ready to fight, to get It on. To show the world what I can do when I'm in top shape having the best training camp ever and when I come in mentally and physically ready to show everybody what they can expect from me.
I know this sounds weird, but getting hurt was one of the best things that ever happened to me. It really gave me a different perspective. Before, everything was going how it was supposed to be and I wasn't really appreciative of what I was doing and what it took to be there. The injury grounded me in a lot of different ways. The rehab process makes you stronger on all fronts, mentally and physically. I feel stronger and a better person for it. I would never wish it on anyone, but I don't wish I could take it back.
Both of my parents are music teachers. My mother owns the school that I taught in. My brothers and sisters are musicans. My mom pushed me all the time. She knew that I could do it. She knew more than I did. She thought I would go somewhere. She gave me the job and helped me get equipment, which a lot of parents don't do. Alot of my students had to go out and fight for it.
Mentally, I have to get my body and mind in the right place before I start the routine, but once into the zone, it's like I turn on a switch. I envision myself doing the same thing for the Olympic Games.
I was in school - I was a good learner; if I wanted to get something done, I could get it done. I was lazy, though. I was always, like, sort of an outcast. And when I got home, I was always doing music, but when I was doing music, no one was there to judge it, you know? It was just me in my bedroom. It gave me freedom and made me happy.
Coming into this, making music, I knew that was something that was going to be held over my head. Okay we get it, you're openly gay, but do you know how to rap? Can you really rap and deliver? And I feel like I have that pressure put on me that other artists don't. A lot of people don't have to focus on being so lyrical and actually putting on shows. Before anyone was gonna tell me I was bad, I was gonna prove that I was good.
In high school, I used to draw on my arms with a Sharpie. I knew I was gonna have a lot of tattoos. I'm not exactly classified as an artist, so my drawings could only go so far as I could take 'em. Now my tats are all a story: There's not one I can remember where I got a tat just to get a tat. It's all a part of me. I don't think I'm finished yet.
I've had to deal with everything but everyone has helped me, including Sir Alex Ferguson, to get through. George Best was a good friend of mine. We loved each other, we both knew where we were coming from.
I have you here, all around me. I sit in the Ice Garden to get a hint of this, this way that you make me feel. I felt it even before I knew who you were, and every time I think it could not possibly get any stronger, it does.
I've done what I could as far as getting physically healthy after my knee injury, and I've done what I could to get mentally healthy after losing my husband.
I think it took me seven years before I got the script for 'Frozen River.' That's the movie I had been looking for my whole career. When I read that, I knew I had to shoot that movie - that it'd be a game-changer. It was one of those scripts where I read it, and I was like, 'This movie could get into Sundance.'
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