A Quote by Michael Foley
The happiness state, when examined more closely, turns out not to be a point but a range, with contentment at the bottom and exaltation at the top...there are probably as many forms of happiness as there are of depression.
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Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.
A feeling that greater possessions, no matter of what kind they may be, will of themselves bring contentment or happiness, is a misunderstanding. No person, place, or thing can give you happiness. They may give you cause for happiness and a feeling of contentment, but the JOY of Living comes from within.
We take it for granted that life is hard and feel lucky to have whatever happiness we get. We do not look upon happiness as a birthright, nor do we expect it to be more than peace or contentment. Real joy, the state in which the Yequana spend much of their lives, is exceedingly rare among us.
Contentment is not happiness. Contentment is stagnation and decay, whereas happiness is life and growth.
If we were never depressed we would not be alive - only material things don't suffer depression. If human beings were not capable of depression, we would have no capacity for happiness and exaltation. Whenever you examine yourself, take into your capacity for depression.
In all of my looking at happiness, one thing I noticed right away is that the opposite of happiness isn't unhappiness or even depression, it's anxiety. It is something that can constantly block our happiness, or our chance to reach that sort of meditative state in our work or our home lives.
I don't think I'm alone in this: I'm obsessed with trying to not only be happy but maintain happiness, but my definition of happiness is skewed more towards ecstasy rather than contentment.
Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Happiness is the sense that one matters. Happiness is an abiding enthusiasm. Happiness is single-mindedness. Happiness is whole-heartedness. Happiness is a by-product. Happiness is faith.
The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
We’ve all heard of Dr. Elisabeth Kubler-Ross’ five stages of grief: denial, anger, bargaining, depression, and acceptance. In contrast, I realized, happiness has four stages. To eke out the most happiness from an experience we must: anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
The top of the band would be happiness, contentment and peace of mind.
Happiness has to be installed in each person as a state of affairs completely cut off from the process that brought it about and, in particular, from the real situation. Man has to be affected with happiness. It is a tonality given to him. Contradiction: if one does take care to give him happiness, it is because he is a free creature--but in order to give it to him, one turns him into an object.
The happiness which brings enduring worth to life is not the superficial happiness that is dependent on circumstances. It is the happiness and contentment that fills the soul even in the midst of the most distressing of circumstances and most bitter environment.
Contentment is not happiness. An oyster may be contented. Happiness is compounded of richer elements.
In fact, numerous scientific laboratory tests and field observations have led to the conclusion that animals are conscious, intelligent, emotional beings. They are not machines and truly feel physical pain when it is inflicted upon them. They are capable of experiencing a wide range of emotions, including loneliness, embarrassment, sadness, longing, depression, anxiety, panic, and fear, as well as joy, relief, surprise, happiness, contentment, and peace.
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