A Quote by Malcolm Gladwell

In cross-country skiing, athletes propel themselves over distances of ten and twenty miles - a physical challenge that places intense demands on the ability of their red blood cells to deliver oxygen to their muscles.
In God's eyes, walking on water is no more miraculous than the ability of hemoglobin to bond with oxygen inside a red blood corpuscle.
If your breath is very deep in the lungs, it will give you a good red blood. Good red blood, with the oxygen, is quite sufficiently empowered to take away impurities. When the lungs start clearing the blood, then the liver, spleen, and kidneys have much less work to do.
So someday in the near future hopefully rather than having a foot or a leg amputated we'll just give you an injection of the cells and restore the blood flow. We've also created entire tubes of red blood cells from scratch in the laboratory. So there are a lot of exciting things in the pipeline.
Hiking a ridge, a meadow, or a river bottom, is as healthy a form of exercise as one can get. Hiking seems to put all the body cells back into rhythm. Ten to twenty miles on a trail puts one to bed with his cares unraveled.
Reticulocytes are terminally differentiating red blood cells that do not contain lysosome. Therefore, it was postulated that the degradation of hemoglobin in these cells is mediated by a non-lysosomal machinery.
A couple times a year, I get in the car, and I'll drive 1,000 miles cross-country, going through side streets. I'll stay off the highways as much as possible. And I realize it's a huge country, and for us to be in so many places in the country is an amazing thing.
Blood is very powerful. While meat is the substance that keeps our living souls in this physical reality, blood keeps our meat alive. Blood is liquid life. When blood escapes our bodies we are alarmed to the very core of our brains. It is life leaking out of us. It is frightening and makes red a profoundly intense color.
The most dangerous cancer cells are actually the ones that are more like stem cells, which have this ability to produce themselves over and over again. More and more cancer biologists say stem-cell-like cells in cancers are the most dangerous.
The journey to sacred places is the most common way that people travel in India. They are always going on pilgrimages to sacred places. They are always undertaking spiritual journeys to visit the great shrines in the Himalayan tier of pilgrimage places; these places are called tirthas, a word that means "crossing place," a place where you can cross the river to the far shore but also cross over into another dimension of life. Cross over to heaven, in one sense it's used.
We underestimate the distance between ourselves and others. Not just inferential distance, but distances of temperament and ability, distances of situation and resource, distances of unspoken knowledge and unnoticed skills and luck, distances of interior landscape.
One can envisage taking cells from a patient with sickle-cell anaemia or an inherited blood disorder and using the Cas9 system to fix the underlying genetic cause of the disease by putting those cells back into the patient and allowing them to make copies of themselves to support the patient's blood.
The blood corpuscles take up the atmospheric oxygen in the lungs, and the vital chemical process accordingly depends essentially on the combination of oxygen absorbed by blood corpuscles with the combustible constituents of the blood to form carbonic acid and water.
In all serious disease states we find a concomitant low oxygen state... Low oxygen in the body tissues is a sure indicator for disease...Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells.
Cross country skiing is great if you live in a small country.
What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.
You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get comfortable. Switching up the style of training works your muscles differently.
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