A Quote by Mariel Hemingway
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
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Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.
Life is the path. Can the path be seen? Observe the path and you are far from it. Without observation how can one know they are on the path? The path cannot be seen, nor can it not be unseen. Perception is delusion; abstraction is nonsensical. Your path is freedom. Name it and it vanishes.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
What I've taken from my spiritual study is the wisdom of living a balanced life. My spiritual path has also helped me to be more emotionally centered, to be more understanding of those that disagree with me, and to learn how to let go of some of my power issues so that I can be more effective and bring a sense of humility to my work - while still having the self-confidence to be effective.
Art and life really are the same, and both can only be about a spiritual journey, a path towards a re-union with a supreme creator, with god, with the divine; and this is true no matter how unlikely, how strange, how unorthodox, one's particular life path might appear to one's self or others at any given moment.
On the spiritual path, all the dreck and misery is transformed, maybe not that same day, but still transformed into spiritual fuel or insight.
I have done various yoga and meditation courses and Kriya yoga as well. This has enabled me to get rid of my frequent headaches, feel more energetic, sleep better and also an enhanced perception of smell, taste and intuition.
You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day.
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
Yoga is 'so hum,' spiritual and all that, and I get it, and I respect that, but that's not what I do. What I do with DDP Yoga, we have changed the face of how it's represented. The spiritual stuff for us is about the power of positivity along with giving people that inner confidence.
I had one actress who trained with me and took six Spin classes a week. And all she ate was lettuce and Swedish Fish. When the press asked her how she'd transformed' her body, she said, Oh, I do yoga and hike with my puppy.' That made me laugh. Don't lie about how much you work out, because other women are going to think, I walk my dog, why don't I look like that?
When a big change occurs in your life it forces you to change direction. Sometimes the new path may not be easy, but you can be absolutely certain that there is magnificence for you on the new path. You can be absolutely certain that the new path contains things that you could not have experienced otherwise.
When we look back at a negative event that occurred in the past, we often see how in fact it transformed our life. We see how that event directed us toward a life that we would not change for anything.
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