A Quote by Maria Konnikova
If you are lucky enough to never experience any sort of adversity, we won't know how resilient you are. It's only when you're faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?
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Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative affect does not persist.
When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realise that these resources were always there within us. We only need to find them and move on with our lives.
There is a part of me that's oblivious. People always ask me, 'What obstacles have you faced?' and I always think, 'What are you talking about?' Whether or not there were obstacles, I never saw obstacles. It's never occurred to me that I wasn't good enough for something.
There are environmental threats to health; there are internal threats to health - genetic conditions, viral threats, diseases like cancer and Parkinson's. And then there are societal and global ones, like poverty and lack of nutrition. And unknown viral threats - everything from a new kind of influenza to hemorrhagic fever.
If you're a person and care about other people - I don't think I have any sort of special understanding or anything, I think any feeling person would experience similar things if given the same opportunities to see the things I've been lucky enough to see and meet the people I've been lucky enough to meet.
The best antidote to stress is resilience... having the ability to respond to change or adversity proactively and resourcefully.
If you face life without confidence in your own powers, you succumb too easily to setbacks and adversity; you lack the will to persevere.
Whenever I do the sign of the cross, it always brings comfort in situations when you are faced with adversity and stress.
Stress is not bad but a necessary part of facing life's challenges. Whilst the dreamers maintain the delusion that 'all accidents are preventable' the rest of us know that the bumps and challenges of life are necessary for learning, resilience and maturation. There can be no resilience without stress, and no learning without risk.
Develop resilience and be brave. There are days when it is very discouraging. You have to develop personal resilience to environmental things that come along. If you let every single environmental challenge knock you off your game, it's going to be very, very hard.
You can surmount the obstacles in your path if you are determined, courageous and hard-working. Never be faint-hearted. Be resolute, but never bitter.
I don't think I've had any adversity. I mean, yeah, I studied hard in school, but that's not adversity. Everyone in the Nuba Mountains has faced incredible adversity, every single one of them. Just to finish primary school is an incredible challenge.
Whenever people are faced with any sort of adversity... they tend to gravitate toward things that make them comfortable, and things that they feel are important.
Basically, for any complex to be sustainable needs to have a balance between two factors: resilience and efficiency. These two factors can be calculated from the structure of the network that is involved in a complex system. A resilient, efficient system needs to be diverse and interconnected. On the other hand, diversity and interconnectivity decrease efficiency. Therefore, the key is an appropriate balance between efficiency and resilience.
There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.
Well, any time you're faced with fame on that level, it's - it can be somewhat unnerving because you're never taught how to manage it and how to deal with it. So you're sort of left out there on your own, trying to navigate those waters for yourself.
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