A Quote by Mark-Anthony Turnage
Routine is really important. However late you went to bed the night before, or however much you had to drink, get up at the same time each day and get on with it.
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I get up really early, and I go to bed really late. Sometimes I get tired, but it's not important. I have an exciting existence, and there's so much to do.
There is no night life in Spain. They stay up late but they get up late. That is not night life. That is delaying the day. Night life is when you get up with a hangover in the morning. Night life is when everybody says what the hell and you do not remember who paid the bill. Night life goes round and round and you look at the wall to make it stop. Night life comes out of a bottle and goes into a jar. If you think how much are the drinks it is not night life.
Having full-time classes, it doesn't really work out because there's so much workload and so much studying that you really don't have time to train. I'd stay up until two or three in the morning just studying, and then I'd have to go get a few miles running, work out at the gym super late, and try to get my working out in late at night.
We hear the same refrain all the time from people: I have no life. I get up in the morning, daycare, eldercare, a 40 minute commute to work. I have to work late. I get home at night, there's laundry, bills to pay, jam something into the microwave oven. I'm exhausted, I go to sleep, I wake up and the routine begins all over again. This is what life has become in America.
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
If you're a night person you can barely get out of bed in time to get to work or get your kids off to school. You're at your most productive and creative much later in the day, and for you, something like getting up early to go for a run is not going to set you up for success because you're not a morning person.
It was bad on Linda. She had to deal with this guy who didn't want to get out of bed and, if he did, wanted to go back to bed pretty soon after. He wanted to drink earlier and earlier each day and didn't really see the point in shaving. I was generally pretty morbid.
I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
The guy says, "When you work where I work, by the time you get home, it's late. You've got to have a bite to eat, watch a little TV, relax and get to bed. You can't sit up half the night planning, planning, planning." And he's the same guy who is behind on his car payment!
When I'm at home, I get what I need to get done during the day and reward myself with a little 'WoW' time at night. Some people read a book before they go to bed.
Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.
I had always had the same pre-match routine that I went through every day - get up, go down for a swim and a stretch, back to the room for a shower, then down for brekkie - the same routine every game, and it got me ready.
Attention and respect give pleasure, however late, or however useless. But they are not useless, when they are late, it is reasonable to rejoice, as the day declines, to find that it has been spent with the approbation of mankind.
As for my schedule, I tend to go to bed at the same time every night and get up at the same time every morning, and I try to be as productive as possible. Some days, I can devote to one specific thing. Other days, it's a catch-all day.
Go to bed before 8 p.m. Thieves generally break in between 12 and 2 a.m., so if you spend the evening in useless talk and go to bed late, you are likely to lose your valuables and your reputation as well. Save the firing and the light that will be wasted by staying up late and get up at four in the morning. Have a cold bath and say your prayers, and after you have dressed, give your orders for the day to your wife and children and retainers and so be ready to go on duty before 6 [a.m.]
When you get up, the night and day is a contradiction. But you get up at 4 a.m. — that first blush of blue is where the night and day are trying to find harmony with each other.
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