A Quote by Marquise Goodwin

I've stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don't lose the rhythm I've always had to keep football and track in balance.
I always took my workouts serious because I have a football background. I came from football, so when I got to baseball, I continued my football workouts in the offseason.
The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
I really sort of kept to myself. I kind of just watched the world. And I think to keep people from messing with me, yeah, you know, I went out to run track. I went out for the football team. Not because I love track or love football.
Twice a week I'll run fast quality workouts either on the track or road.
I've always been athletic - I ran track in high school - and it kept my blood pressure in check over the years. Once I was diagnosed with hypertension, I stepped up my workouts.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
I didn't get a ton of interest from colleges in baseball and football, but I was outstanding in track and had the sense that this would be my meal ticket... Track was a sport where I saw immediate improvement, and I had a lot of good support behind me... and the coaches had a lot of experience and pushed me in that direction for sure.
There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.
I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.
What I do in long jump and track and field, it definitely correlates with what I do as a receiver. With being fast and being explosive and putting my foot down. It's the same mechanics that I use in football and track.
I work out more during a full four hours of a football game than I ever do in my workouts.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
A lot of sprinters aren't football players. I'm a football player. That's the difference between me and a sprinter. My knowledge of the game. I'm totally different than any other track guy.
I was captain of the pom-pom team, which was still dance, but we were athletes. We trained on the track and did workouts every single day after school.
There was a culture that came out of the self-esteem movement which was don't anybody keep track of the goals. The kids keep track, but nobody keep track of the goals because we don't want the kids to have the experience of losing. And in depriving them losing, thinking it scarred them to lose, we made losing so taboo, so unspeakable, that we instead made losing more scary to kids, not less scary.
I'm definitely not a track guy playing football. I'm a football guy that just happens to jump really far.
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