A Quote by Marcus Mariota
I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to continue a workout or go get the rest of the day.
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Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work.
I watch people around me not drinking any water all day, and I turn into the water police. I'm constantly asking, 'Are you drinking water?' Being dehydrated very quickly affects my energy.
I'm pretty religious about drinking between 60-to-70 ounces of water a day. I carry a big, refillable water bottle that I try to get through at least twice a day.
We didn't have running water. We had to get water from wells, and there was a stint where I lived with my grandma where we had to get water, bring it over to the house. You had to boil the water because you never knew what parasites were in the water.
Whenever I'm near a body of water, I love to rent a kayak. It's easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water.
Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.
I drink tons of water, because with the entire running around you can get dehydrated.
Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.
You have to assume that you're talking to the most intelligent, tuned-in audience you could ever get. That's the way you're going to get the best out of people. Whether they know you or not shouldn't matter for comedy. They should get to know you pretty quickly. and they should be having a good time pretty quickly.
I do get in the water, but I was ruined by 'Jaws' 'cause I saw it when I was 13. Before that, I used to get in the water everywhere and never thought twice about it. After watching 'Jaws,' I was scared of the water. I have Steven Spielberg to thank for giving me another phobia.
Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.
Learn what not to expect. Irish catholic they get sh**** little rings. Irish women get crappy rings. Baptist get the worst because they get the rings under water. When it comes up, it's garbage. Jewish, big rings. Episcopalian big rings. Italians-the best, because they get them off of dead people, and second wives get the biggest rings of all.
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.
I'm hurtling down bumpy, choppy water very close to being out of control, doing everything I can to stay on my board. One misstep and you're going to get squashed by tons of water. To not get hurt, I need to take everything into consideration: strength, nutrition and mind-set.
Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.
You get some confidence in your songwriting abilities and go for the essentials - guitar, bass, drums, vocals. Those are the basic band essentials that have to be in place before you go any further.
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