A Quote by Martti Ahtisaari
In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.
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I would work until I got stuck, and I would put it down and pick up something else. I might be able to take a 20-minute nap and get to work again. That way, I was able to work about 10 hours a day... It was important to me to work every day. I managed to work on Christmas day, just to be able to say I worked 365 days a year.
Sometimes people ask me how difficult the astronaut program was, but being in Sierra Leone, being responsible for the health of more than 200 people, seven days a week, 24 hours a day, 365 days a year, at age 26 - that prepared me to take on a lot of different challenges.
Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out.
If people are watching me 365 days a year, 360 days they might be bored to tears. And on the other five days, maybe I would qualify as Satan.
Venice, Italy, survives 365 days out of every year in water; New Orleans can survive a few days of water if it has to.
When I turned 59, I looked at that as the first day of my 60th year, so I've been 60 for the last 365 days, in my opinion. So I've been thinking all this year, I'm 60 - this is the time when I need to get some stuff done.
I'm not disciplined at all. I barely function. But I get a lot done. I take days off all the time, but when I work, I work very fast and very efficiently. But I'm always having days when I'm feeling a little anxious, and I take a day off. I work in a funny way.
For five days, I had no sleep. None. I did not sleep. And the last day, the reason I lasted, I drank 20 Red Bulls, about 20 cups of coffee. I could not function.
The National is about however long it takes to run that race - eight minutes of fame - but champion jockey is about racing 365 days a year. I actually wouldn't swap any of my winners for the National.
Tigerkit was nagging his mother. "Why can't I go out?" "You've just come in." "But it's a sunny day." "You need a nap." "I'm not tired." "You will be later." "I'll sleep then." "But you'll be grumpy all afternoon if you don't nap now." "No, I won't." "Yes, you will.
The most understandable thing in the world should be how minutes lead to hours, how hours lead to days, how days can make a year. And yet, this neat progression can still be surprising.
A couple of months ago, I was down in Florida for the Food and Wine Festival. And this journalist grabbed me and said, 'How does it feel to be a TV guy? You're no longer in the restaurant business.' And I laughed. I asked him, 'How long do you think it takes me to do a season?' He said, 'Well, 200 days.' And I was like, '200 days? Try 20!'
There are 365 days in the year, and as a working actor, you might only work 17 of them. You might only need to do two ads and you can afford to live for the year, but it doesn't make for a very satisfactory or fulfilling life. The point isn't to not work - it's to work.
When you become the coach, you need to give at least 200 to 250 days a year to the team and that's a lot of work.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
I can say that out of 365 days, I manage to do yoga on at least 300 days.
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