A Quote by Martina McBride

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

Martina McBride

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Cardio Like Minutes Things Treadmill Twice Twice A Week Walking Week Yoga

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Martina McBride
American - Musician
Born: July 29, 1966

Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.

Jenna Johnson

I do cardio for 35 to 45 minutes, whether that's on the elliptical or walking or running on the treadmill - I switch back and forth because I can get bored at times. Then, I'll go do some weights - I'll do some bicep curls, push-ups, sit-ups.

Whitney Port

Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's the rower or the cross-trainer.

Adebayo Akinfenwa

I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.

Mya

A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body.

David Kirsch

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

Ana de la Reguera

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.

Phil Heath

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

Mary J. Blige

I like doing yoga. I do yoga three times a week and I do Pilates twice.

Heather Graham

I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.

Andre Iguodala

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

Suzanne Somers

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

Colbie Caillat

I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.

Irina Shayk

The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.

Jinder Mahal

Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is.

Christina Applegate

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

Gwyneth Paltrow

A Quote by Martina McBride

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