A Quote by Mikaela Shiffrin
I wouldn't eat a 1,000-calorie bowl of spaghetti for dinner, but I've always loved pasta and think it's a good addition to any meal and a great base for pretty much any vegetable. It's also great when I have a nervous stomach before race day.
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I get so nervous before I go on stage that I can never eat very much, so I'm always completely starving afterwards and dying for a bowl of pasta.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
But dinner is dinner, a meal at which not so much to eat - it becomes difficult to eat much at it as you grow older - as to drink, to talk, to flirt, to discuss, to rejoice "at the closing of the day". I do not think anything serious should be done after it, as nothing should before breakfast.
I don't have to follow any special diet or count calories. I try to eat healthily and before a match I load up on pasta and salads. But I pretty much do what I want.
I don't have the flattest stomach in the world; I wear looser cuts so I can eat a bowl of pasta if I want to.
Thanksgiving is the most complicated meal you can think of. Every night, dinner is just pasta. It's just different shapes of pasta.
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
My eating is pretty consistent. I like Greek yogurt for breakfast. I eat two giant salads a day, a broiled meat or fish, and a dark green vegetable at every meal.
I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.
I eat a light but sustaining dinner before the show: a bunch of greens and some non-gluten quinoa or rice. I'll have a snack at intermission. I'm trying so hard not to have meals after the show because it's so late, but sometimes I just want a big bowl of pasta.
Not only are pasta dishes delicious, but they are also great, easy options for a quick dinner during a busy weekday.
Spaghetti... I can't eat spaghetti, there's too many of them. No matter how hungry I am, 1,000 of something is too many. I'll have 1,000 pieces of noodles.
I love to roast vegetables - carrots, fennel, and so on. I also love to mash or puree pretty much any vegetable!
I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.
When people say they aren't nervous, I think they are lying about it. If you are human and you love the game, before any competition you still get those same butterflies in the stomach.
The assumption was that a calorie is a calorie. Nothing could be further from the truth. The food industry wants you to believe that because it works for them. If a calorie is a calorie, then why would you pick on any individual food stuff?
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