A Quote by Misty May-Treanor
If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.
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Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.
Family, to me, is most important, and I can't wait to have one of my own, but I am not going to rush into it. I don't want to get a divorce. I want to take my time, do it once and get it right.
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time. I'm not saying I don't enjoy the days that I'm not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake.
As for meat, I'm not going to become vegetarian. I'm telling you that right now. I want me a steak. I want me a pork chop. I want me a lamb chop, even a piece of duck every once in awhile. We used to have ham and salami, all that crazy stuff. I can't eat processed food. I've got to find local farmers and get natural foods.
I think the whole movement of #MeToo is not just calling out the sexual harassers, which is really important, but also crying out that we want equal pay, equal representation, equal opportunities, and that we want to see more female directors and photographers.
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.
Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.
I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating.
I tried eating vegetarian. I felt like a wimp going into a restaurant. "What do you want to eat sir? Broccoli?" Broccoli's a side dish, folks. Always was, always will be, OK! When they ask me what I want, I say: What do you think I want? This is America. I want a bowl of raw red meat right now.
I'm just going to get out there and on court, give it my all and that's what I want to do every day. That's what I want to be known for, and that's what I want other players to know about me, that I'm never going to give up.
Figure out what you want, how you want to feel, whatever your motivation is, you have to figure it out. That's step one: where do you want to be? The next thing is just trying to get there and cutting yourself some slack along the way. You're going to have days when you veer off your path, then just get right back on. We all have cheat days, holidays, or celebrations, whatever or period when we can't work out as much as we like, and just do the best you can and when you can get back on track, get back on track.
I want to make the most out of the word ‘fame.’ I want to do good things with my fame, or whatever it is. I want to help and do charity work. There’s something going on in Chile right now with the water, so I think I’m going to down there in a month to help out. My grandfather worked with charities his whole entire life, and we grew up living with him. He always told me about the other side of the world and everything that’s going on.
If you live in a squalid environment, then of course you are going to want to get out of it, you are probably going to want to get into the country, because that's what it does.
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