A Quote by Misty May-Treanor
If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
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I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again.
When we generally make healthy choices about food (or wise choices about life), we tend to move in the right direction, living as we believe God wants us to live. If we make an intentional exception for a special treat or for a diversion, that might not be a big deal. But if we step off the best path, we're tempted to detour into more unwise choices. In that case, your decision does matter.
When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet.
I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.
When you actually integrate the health savings from an improved food system, eliminating food deserts, ensuring that everyone can afford a healthy diet, that you don't have to be sort of a person of substantial means in order to have access to healthy food, there are remarkable health improvements.
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.
Why not add benefits for making healthy food choices, provide a transition bonus for getting off food stamps, or increase job training opportunities and income - raising minimum wage?
He handed her the other half of his candy bar. She stared at it like it was a brick of gold. "I'm on a diet." But she took it. "A see-food diet, apparently. I see food and I eat it.
Greasy food might not be good for your body, but it does wonders for the soul. A healthy diet may prolong your life, but what would you have to live for? What is the point of living to a hundred if you have to subsist on bland food? One may as well die of boredom.
Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.
You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way.
I had to get healthy for a period in my life, so I learned a lot about food and diet.
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.
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