A Quote by Michael Chekhov
When you really concentrate, you will get a sense of expansion. You will feel that you are larger person than you are physically, as if you become a person two or three sizes bigger than your ordinary physical self, and that you are flowing with all your being toward the object of your concentration. Whether it is a physical thing or an image that you are concentrating on, your whole invisible person will be in movement.
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While it does, and should, feel good to be appreciated by another person, if you are dependent upon their appreciation to feel good, you will not be able to consistently feel good, because no other person has the ability, or a responsibility, to hold you as their singular, positive object of attention. Your Inner Being, however, the Source within you, always holds you, with no exceptions, as a constant object of appreciation. So if you will tune your thoughts and actions to that consistent Vibration of Well-Being flowing forth from your Inner Being-you will thrive under any and all conditions.
Close your eyes and visualize the person you really want to be, who fits your own concepts of self-respect. If you can see the person clearly in the mirror of you mind, you surely will become that person.
Physical beauty and ugliness is not very important. The real thing is the inner. I can teach you how to be beautiful from within, and that is real beauty. Once it is there, your physical form won't matter much. Your eyes will start shining with joy; your face will have a gleam, a glory. The form will become immaterial. When something starts flowing from within you, some grace, then the outer form is just put aside.
And so, a prediction, and my heartfelt wish for you: as you get older, your self will diminish and you will grow in love. YOU will gradually be replaced by LOVE. If you have kids, that will be a huge moment in your process of self-diminishment. You really won't care what happens to YOU, as long as they benefit. That's one reason your parents are so proud and happy today. One of their fondest dreams has come true: you have accomplished something difficult and tangible that has enlarged you as a person and will make your life better, from here on in, forever.
In a dating and courtship relationship, I would not have you spend five minutes with someone who belittles you, one who is constantly critical of you, one who is cruel at your expense and may even call it humor. Life is tough enough without the person who is supposed to love you leading the assault on your self-esteem, your sense of dignity, your confidence, and your joy. In this person's care, you deserve to feel physically safe and emotionally secure.
I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.
Think of hope the minute you feel miserable with your life. Take up the habit of finding joy in the smallest of things in life. The misery you feel now will be a strong foundation for your future and you will become someone with an invaluable life. Also, hold the hand of the person next to you. Don’t think that you’re the only one living in this world. Don’t grow your sorrow on your own and ask for help from the person next to you.
When you start to really know someone, all his physical characteristics start to disappear. You begin to dwell in his energy, recognize the scent of his skin. You see only the essence of the person,not the shell. That's why you can't fall in love with beauty. You can lust after it, be infatuated by it, want to own it. You can love it with your eyes and body but not your heart. And that's why, when you really connect with a person's inner self, any physical imperfections disappear, become irrelevant.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
The value of having an inner map of the world as it is (not as it's broadcast) is this: it allows you to know that your task is larger than yourself. If you choose, just by virtue of being a decent person, you are entrusted with passing on something of value through a dark, crazy time-preserving your integrity, in your way, by your acts and your very breathing for those who will build again when this chaos exhausts itself.
When you are enlightened, your physical body will still feel pain if you get hurt, but you will not be overwhelmed even by extreme physical pain, because your mind is filled with light, love and understanding.
I advise you to stop sharing your dreams with people who try to hold you back, even if they're your parents. Because, if you're the kind of person who senses there's something out there for you beyond whatever it is you're expected to do - if you want to be EXTRA-ordinary- you will not get there by hanging around a bunch of people who tell you you're not extraordinary. Instead, you will probably
become as ordinary as they expect you to be.
Celibacy can only be spontaneous, there is no other type of celibacy. If it is not spontaneous, it is not celibacy. You can force it. you can control your sexuality, but that is not going to help. You will not be celibate, you will be only more and more sexual. Sex will spread all over your being. It will become part of your unconscious. It will move your dreams, it will become your motivation in dreams, it will become your fantasy. In fact, you will become more sexual than you ever were before. You will think more about it and you will have to repress it again and again.
Do not accept the roles that society foists on you. Re-create yourself by forging a new identity, one that commands attention and never bores the audience. Be the master of your own image rather than letting others define if for you. Incorporate dramatic devices into your public gestures and actions – your power will be enhanced and your character will seem larger than life.
Out of your awareness you cannot become soldiers in a war because you will be able to see, with clear eyes, that you are going to kill people - people who have done no harm to you personally, people just like you. They have their children, their wives, their mothers, their old fathers to take care of - and you are killing the person just to get a gold medal. Your gun will slip out of your hand, and that will be an act of awareness. And you will feel tremendously blissful that it happened; even if you are being shot your death will be a glory, a peace, an adventure, a journey into a new world.
A child is not a salmon mousse. A child is a temporarily disabled and stunted version of a larger person, whom you will someday know. Your job is to help them overcome the disabilities associated with their size and inexperience so that they get on with being that larger person.
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