A Quote by Monica Keena

I've done yoga, and I want to start Pilates soon. — © Monica Keena
I've done yoga, and I want to start Pilates soon.
I've done everything from traditional yoga to Bikram yoga to Pilates.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
I start my day with a mind, body, soul practice - yoga, Pilates or meditation.
I just don't do the treadmill; I hate that. I do Pilates and yoga. I've recently joined aerial Pilates; you're in the air and with straps. It's crazy fun.
I think you have to mix Pilates and yoga with cardio because I don't think you'll get the result you want to get if you're just doing yoga.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
I cant wait to start yoga - I've never done yoga before so that should be really funny.
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
As soon as a person starts thinking, 'I want to be a better person,' that is the start of Yoga.
Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.
When people are getting on me for being at a Ranger game at 7 o'clock at night, they don't see what I've done between yoga, Pilates, workout, thrown, ran, done all my work by 5 o'clock, ate, and then I went to the game. Nobody is seeing that. Nobody is commenting on that.
The point of yoga is to develop a level of clarity and self-understand ing so that when we’re done doing our yoga practice we make really good decisions, because that will determine whether we’re fulfilled. Not the quality of our poses. But really the yoga is what happens when we’re done practicing yoga.
I accept that keeping in shape doesn't come naturally, so I work hard. I hit the gym every day: Pilates, yoga, weights. I used to love wine but I've stopped drinking. I quit smoking and I'll never start again.
We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.
This site uses cookies to ensure you get the best experience. More info...
Got it!