A Quote by Mohamed Salah

Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body adapt quickly. — © Mohamed Salah
Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body adapt quickly.
When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn't work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game.
College lacrosse can be pretty brutal at times, so that definitely helped me with the toughness. It's a fast-paced game, so that helped me kind of translate over to the game speed of playing in the NFL. I think just the one-on-one aspect of trying to beat the guy in front of you definitely helped me as being a receiver.
I always knew where I was going eventually, so it helped me to stay at home for three years. It helped me to develop my game. But it also helped me off the ice. Life here is way different, and I was able to get older.
Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.
Music is a vital part of my life, and it has been since I was a kid. It helped me find my identity as a person, it helped me find my identity as an artist, and it helped me get in touch with emotions that I didn't know I had.
Eating cleaner has helped me with recovery, to keep my body in position to play as many minutes as my team needed.
Acting helped me as I was growing up. It helped me learn about myself, helped me travel, helped me understand life, express myself, all those wonderful things. So I'm very, very grateful; it's a fun job. It's a luxury.
Yoga did not just help me with my body, I became fitter from within. It helped me to focus better. In the movies, we may look very glamourous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that.
Ancelotti immediately understood me and put me in the right situation to adapt quickly. I was 18 and, at that age, it is difficult. He helped me a lot off the field, too. He advised me on how to behave. You can say he was a father to me in the footballing world.
My father, he's meant so much to me. He's always on me to be thankful and humble to everyone who's helped me and helped the team be successful. There were many things that he said and preached throughout my life that are now part of my mindset. It's a big part of who I am.
The cutter has really helped me stay in the game longer and helped me get past the five, six innings a little more consistently.
I think being part of Pentatonix has helped my arrangement style a lot, and that's helped me expand myself.
I definitely think moving around helped shape me and has helped me be a better player.
Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.
It's helped my outlook, how I interact with people. It's made me more conscious. It's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary.
What helped was that my mother, even though we didn't have a lot of money... allowed me to take part in the Girl Scouts.
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