A Quote by Madison Keys
I've done some meditation stuff like apps on my phone, but sometimes it's just about breathing deeply taking some deep breaths and slowing my mind down and focusing and something simple that can really help quiet my mind.
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I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should.
Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.
I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.
I don't mind being recognised, as long as people are nice. I do like meeting people; it's just that some people are a bit disrespectful... Sometimes it's like, I'm having a roast dinner, and someone's taking a picture of me. I don't mind taking pictures, but just ask. Otherwise, it's a bit weird.
Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Deep breaths. I am taking deep breaths. Composure. Which, for me, means composing... Maybe this is my way of creating the illusion of control over something I have no control over. Like, if it's just a story I'm telling or a song I'm singing, then I'll be okay because I'm the guy who's providing the words.
One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.
Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
Meditation is a state of no-mind! You can not find meditation through the mind .. because mind will perpetuate itself! You can find meditation only by putting the mind aside, by being cool, indifferent, unidentified with the mind.
Some of us are born more than once. Some of us recreate ourselves many times. Ryodan says adaptability is survivability. Ryodan says a lot of stuff. Sometimes I listen, All I know is, every time I open my eyes, my brian kicks on. Something wakes up deep in my belly, and I know I'll do anything it takes... To. Just. Keep. Breathing.
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
True meditation can never be done with the mind. Very often we make a mistake when we say that we are meditating in the mind and utilising the mind. Real meditation is done in the psychic being and in the soul. It goes hand in hand with flaming aspiration, the burning flame that wants to climb up to the Highest.
Email is a mind-killer. Like, I really think getting a smartphone is the worst move I ever did in being a musician because while we've just been talking my phone's vibrated like 15 times and I only get push notifications for like two apps, so either like a bunch of houses are going up for sale right now or someone's like, "Why aren't you emailing me back?" It's just hard to stay in the moment. I can understand why people go to retreats to write and stuff like that but I don't have the time.
Gosh, for me, when I was 15 or 16 years old, I was just starting to understand ideas and film and things like that. And then, you go see a movie like 'The Matrix' that absolutely blows your mind. It's not just trying to entertain you, but it's also trying to explore something about human nature and ask some really deep questions.
I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.
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