A Quote by Mandy Ingber

In yoga, the key to staying youthful is a flexible spine.

Mandy Ingber

Quote Topics

Flexible Key Spine Staying Yoga Youthful

Quote Author

Mandy Ingber
American - Actress

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Bob Harper

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day.

Jayne Middlemiss

You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.

Diane Lane

You are as young as your spine is flexible.

Richard Hittleman

A man is as old as his spine is flexible!

Joseph Pilates

You are only as young as your spine is flexible.

Joseph Pilates

I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.

Nathan East

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Joseph Pilates

The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

Cyndi Lee

Staying grounded, eating healthy, doing yoga, staying out of the sun to protect my skin - I think that the daily decisions we make to protect our bodies are the best ways we can care for them.

Christen Press

So curiosity, I think, is a really important aspect of staying young or youthful.

Goldie Hawn

With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.

Jaggi Vasudev

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

Steve Blake

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.

Jayne Middlemiss

I love my gymnastics and a flexible body, so I indulge in a lot of yoga from that aspect.