A Quote by Mary Helen Bowers

Generally, I snack on lots of fresh fruit and raw nuts, such as almonds. — © Mary Helen Bowers
Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.
We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.
I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
They love a brown rice stir-fry, but they also love their 'Coke of the week'...My daughter gravitates toward fresh fruit and raw nuts but will inhale a bag of hot Cheetos at the airport. It's all about balance.
I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.
I never cook at home. After 15 hours at work, I don't have much of a desire to cook at home. I do eat at home, but it's always something simple. Raw nuts. Almonds, hazelnuts, pine nuts--these are marvelous products. I am, however, the type that likes to go out to eat a lot. I never tire of it.
If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
I snack on almonds and always make sure I have some with me. I hate being hungry.
Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.
I'm interested in raw land and trees and fresh air and rivers and lots of animals around them.
I snack on sauteed peanuts, a whole fruit, lots of cheese - especially goat cheese - with multi-grain crackers and dark chocolate. These are my weaknesses. I make it a point to eat every two hours.
Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.
I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied.
I've conditioned myself to believe that almonds are a completely delicious snack, and that they don't taste like paper or get stuck in the back of my mouth.
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you're not actually taking a minute to enjoy that snack.
I like almonds as a snack - keeps your energy up but doesn't fill you up.
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