A Quote by Mary Helen Bowers
Any exercise is better than nothing, even if it's only five minutes.
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I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.
In 2004 Professor Stephen Farnsworth, when I report saying that I got about five minutes on all the networks after Labor Day to election day: only five minutes even though I, like you, were representing majoritarian issues.
If I had only one hour to save the world, I would spend fifty-five minutes defining the problem, and only five minutes finding the solution.
Be very disciplined about dedicating some time - even if it is five minutes a day - to calling or talking to someone you love. That kind of consistency, even if it is just five minutes a day, helps to remind us that we have a well of connection in our lives.
When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.
People may see us on TV for only five minutes - but there's a lot going on behind that five minutes. There's 15 hours of work around it.
For young players, their minds are not overloaded. I am 54 with four kids and I do many other things. Even if I stopped everything else, spent months working just on chess, for a long match against most of the top players, a classical match, six hours, say, I don't stand a chance. I have a better chance in shorter matches. Rapid is 25 minutes, or blitz events where you have five minutes to make a move, or bullet games, where it is one minute. For blitz, five-minutes chess, I would be top ten, top five. But longer games, no chance.
An hour show panics me a lot less than five minutes at the O2. How do you put yourself across and make sure people have a good time in five minutes?
I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.
I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.
I have makeup that I can do in 15 minutes, 10 minutes, or five minutes, depending on what I'm doing that day. On a day when I'm shooting, it's 15 minutes. Five minutes is when I'm running around that day, and it's no big deal.
Therefore, not only are their passions satanic, but their lives are diabolic. So I say to you that these are even worse than murderers, and that it would be better to die than to live in such dishonor. A murderer only separates the soul from the body, whereas these destroy the soul inside the body..... There is nothing, absolutely nothing more mad or damaging than this perversity.
If you find yourself loving any pleasure more than your prayers, any book better than the Bible, any house better than the house of the Lord, any table better than the Lord's table, any persons better than Christ, or any indulgence better than the hope of heaven – be alarmed.
Rather than arriving five hours late and flustered, it would be better all around if he were to arrive five hours and a few extra minutes late, but triumphantly in command.
You have to be so confident and so gifted to fill five minutes of nothing at the very beginning of a play before even a word is uttered.
An adult human can last 40 days without food, a week without any sleep, three days without water, but only five minutes without air. Yet nothing is more taken for granted than the air we breathe. However, not just any air will do - it must be exquisitely designed to meet our needs. Too little oxygen in the atmosphere will kill us, as will too much.
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