A Quote by Matt Haig
It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.
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People respond differently to people who are grieving. They reach out. But depression is so very isolating. It's hard to explain to anyone who has never been depressed how isolating it is. Grief comes and goes, but depression is unremitting.
I was deeply identified with a very unhappy, egoic entity I believed was "me." For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, "I cannot live with myself any longer."
I was really serious about painting, so I could never be a Sunday painter. You can't just switch it on and off.
Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.
I do find working with people in the entertainment industry hard. It can cause anxiety and depression.
When a game comes around, that's the time to be serious. During the week, the training sessions are serious, but away from there, you have to relax and switch off.
As a child actor, you experience a lot of depression and anxiety... Yes, I went through depression, and it was not comfortable. Yes, I struggle with anxiety and being paranoid, trying to figure out who I am.
Abnegation produces deeply serious people. People who automatically see things like need,” he says. “I’ve noticed that when people switch to Dauntless, it creates some of the same types. Erudite who switch to Dauntless tend to turn cruel and brutal. Candor who switch to Dauntless tend to become boisterous, fight-picking adrenaline junkies. And Abnegation who switch to Dauntless become . . . I don’t know, soldiers, I guess. Revolutionaries.
Both depression and anxiety disorders, for example, are repeatedly described in the media as 'chemical imbalances in the brain,' as if spontaneous neural events with no relation to anything outside a person's brain cause depression and anxiety.
I think I've owned all the models of iPods so far. And these days between my iPod, iPhone and my personal laptop computer, I'm someone who is very, very grateful for all the ways to listen to music and completely switch off from people around me and listen to the music in detail, which is very hard to do if you're in a room with other people.
The Hollywood atmosphere of crises and continuous anxiety is a kind of hysteria which prevents people from thinking, and is not too different from the way dictators use wars and continuous threats of war as an emotional basis for maintaining their power.
I'm a very deep thinker, and I find it very hard to switch off at night, so I usually have to put on an episode of 'Friends' or listen to some music before bed.
Finding ways to unwind and switch off is just as important as working very hard.
I've battled mental health problems - first, anxiety, and later the depression that anxiety can trigger - on and off for about half my life. Which I don't think is breaking news to anyone: it's something I've been honest about, both privately and publicly, as much as I can.
Unfortunately, I think depression and anxiety are really hard to live with. And what people don't need is to feel bad about themselves because they decide to go on medication.
Why do all these people want [comedians] to be serious? The reason they want that is these are people who aren't funny. Anybody funny can be serious, but people who have no sense of humor, they can never be funny - and frankly, they're jealous. There's very few comic actors. Think about it. There aren't that many. It's hard because you have to be able to do both.
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