A Quote by Matthew Walker

Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

Matthew Walker

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Accumulation Aptitude Come Compromise Deficiency Fail Health How Ill Ill Health Including Individuals Mental Perennial Physical Recognise Sleep Slow State Vitality

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Matthew Walker
English - Scientist

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

Matthew Walker

Enjoying outdoor recreation is not only good for physical health, but also for improving mental health, and I encourage everyone to explore some of the beautiful opportunities our state has to offer, particularly at those smaller, less explored state parks.

Ned Lamont

Health is relative. There is no such thing as an absolute state of health or sickness. Everyone's physical, mental, and emotional condition is a combination of both.

Theodore Isaac Rubin

Health is a state of perfect subatomic communication and ill health is a state when communication breaks down. We become ill when our waves are out of sync.

Lynne McTaggart

People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.

Cris Carter

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

Michael Greger

There are many kinds of adult adversities that can provoke severe psychological distress, including debt and unemployment, dysfunctional marital relationships and occupational stress. The reality is that the social causes of mental ill-health are all around us.

Richard Bentall

When I announced my focus on mental health as first lady of Georgia in 1971, none but five mental health advocates in the state wanted to be involved with the issue.

Rosalynn Carter

A country is as strong, really, as its citizens. And I think that mental and physical health - mental and physical vigor - go hand in hand.

John F. Kennedy

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

B.K.S. Iyengar

Sorrow is not sickness-unless it becomes a permanent state of mental ill-health. The point is there are indeed stages of grief, as all the therapists tell us, but they do not obey some great unseen timetable.

Bel Mooney

When men and women fail to form stable marriages, the result is a vast expansion of government attempts to cope with the terrible social needs that result. There is scarcely a dollar that the state and federal government spends on social programs that is not driven, in large part, by family fragmentation: crime, poverty, drug abuse, teen pregnancy, school failure, mental and physical health problems.

Maggie Gallagher

There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.

Vikram Patel

If you want to retire happy, great health is important. The foundation for all happiness lies in health. Physical, mental, or spiritual health - you must use it or lose it!

Ernie J Zelinski

We must realize that violence is not confined to physical violence. Fear is violence, caste discrimination is violence, exploitation of others, however subtle, is violence, segregation is violence, thinking ill of others and condemning others are violence. In order to reduce individual acts of physical violence, we must work to eliminate violence at all levels, mental, verbal, personal, and social, including violence to animals, plants, and all other forms of life.

Satish Kumar

I really see that socio-economic constraints and pressure contribute to our mental health in a big way. You come to realize that it's all mental health.

Chantal Kreviazuk

A Quote by Matthew Walker

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