A Quote by Matthew Walker

When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in public.

Matthew Walker

Quote Topics

Around Behind Eight Embarrassing Give Hours Lectures Me Need Nine People Public Quietly Say Seem Sleep Tell Then Those Until Wait Will

Quote Author

Matthew Walker
English - Scientist

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Cote de Pablo

It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.

Sandra Cisneros

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

Christian McCaffrey

I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.

T. Boone Pickens

I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.

Joe Pass

I like to tell young people - you know one in four children die by their own hands - no matter how bad things seem, just wait a day, wait a week. Life will turn around.

Lurlene McDaniel

I really try to ask myself the question of nine. Will this matter in nine minutes, nine hours, nine days, nine weeks, nine months or nine years? If it will truly matter for all of those, pay attention to it.

Whitney Wolfe Herd

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Gabrielle Bernstein

For many years, I was a really heavy drinker, but people don't know about that because I'm by myself all the time. Recently, I didn't drink for eight or nine months, and I learned that alcohol was quadrupling the embarrassing moments - those moments when you're drunk and you say something you remember the next morning and feel embarrassed about.

Fiona Apple

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

Molly Sims

I'm always in bed by 11 or 12 and people laugh all the time - they want me to hang out until two in the morning, but n-n-no, I need my nine hours.

Christina Ricci

It's always weird when people approach me to make an investment. I tell them, 'I don't need any more money. I'm good.' Then I wait for their expression. That part is entertaining, because people look at you like you're crazy when you say you don't need any more money. Who says that?