A Quote by Matthew Walker

Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing. — © Matthew Walker
Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.
I tell you this: You are your own rule-maker. You set the guidelines. And you decide how well you have done; how well you are doing. For you are the one who has decided Who and What You Really Are-and Who You Want to Be. And you are the only one who can assess how well you're doing.
And I guess you judge how well you're doing by how well you sleep at night... and what your dreams are like.
If you're an old pro, you know how well you're doing when you're doing it, and your inner government spanks you if you're not doing well.
I always kind of see how I want things to be better, and I'm generally not happy with how things are or the level of service that we're providing for people or the quality of the teams that we built. But if you look at this objectively, we're doing so well on so many of these things. I think it's important to have gratitude for that.
When you're doing well, a lot of people will recognise it, and when you're not doing well it's the same. It is about how you deal with it and control your mentality.
People ask 'How does doing a film compare to doing an ad?' Well, when you're doing a commercial you don't have to sell tickets. You have a captured audience. Which is actually completely rare and great; it gives you a lot of freedom. When you make a film, you have to do advertisements for the film.
It is not nearly so important how well a message is received as how well it is sent. You cannot take responsibility for how well another accepts your truth; you can only ensure how well it is communicated. And by how well, I don't mean merely how clearly; I mean how lovingly, how compassionately, how sensitively, how courageously, and how completely.
If you're doing live-action, you have to learn how to actually do whatever it is that you're doing. If you're doing voice-over, you can fake it.
But you don't do it. Because guys like us, Red, we know there's a third choice. An alternative to staying simon-pure or bathing in the filth and the slime. It's the alternative that grown-ups all over the world pick. You balance off your walk through the hog-wallow against what it gains you. You choose the lesser of two evils and try to keep your good intentions in front of you. And I guess you judge how well you're doing by how well you sleep at night... and what your dreams are like.
What I realized was how difficult an hour show is and how miserable you can be if you're not happy doing it.
No matter how senior you get in an organization, no matter how well you're perceived to be doing, your job is never done. Every day, you get up and the world is changing; your customers are expecting more from you. Your competitors are putting pressure on you by doing more and trying to beat you here and beat you there.
When I give a speech at a corporate event, I often ask those in attendance, 'Do you know how to tell if you're doing the job?' As heads start whispering back and forth, I provide these clue: 'If you're up at 3 A.M. every night talking into a tape recorder and writing notes on scraps of paper, have a knot in your stomach and a rash on your skin, are losing sleep and losing touch with your wife and kids, have no appetite or sense of humor, and feel that everything might turn out wrong, then you're probably doing the job.'
Meditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.
We learnt a lot from doing Panto, actually back when we were still doing 'SMTV: Live.' We learnt how far we could push things and the show was all the better for that. I think that taught us you really have to know your audience because you could see how they would react to things.
Had I not spent so much time doing something that made me so miserable, I would have never learned how to appreciate doing what brings me joy.
Constructs like race will decline in relevance in a roboticized world. That how well one human subset or community - a race, a nationality, a religion - is doing will be secondary to how well humanity in general is doing in face of the robot revolution.
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