A Quote by Nino Schurter
I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.
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Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.
The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
I completely agree that a sound sleep is the best beauty product. Sound sleep, one of the most important but underrated thing, helps to make you more beautiful. I can never understand how people work so hard that they miss out on their sleep.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind.
The night was at her disposal. She might walk back to Great Mop and arrive very late; or she might sleep out and not trouble to arrive till to-morrow. Whichever she did Mrs Leak would not mind. That was one of the advantages of dealing with witches; they do not mind if you are a little odd in your ways, frown if you are late for meals, fret if you are out all night, pry and commiserate when at length you return. Lovely to be with people who prefer their thoughts to yours, lovely to live at your own sweet will, lovely to sleep out all night!
Time for bed.” I held my fist out. One by one, my flock stacked theirs on top, and then we headed up into the trees to sleep the sleep of the innocent. Well, okay, maybe not so innocent. But the sleep of the much less guilty than others, for sure.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.
I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused.
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.
I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.
I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.
There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy, yet on the weekends, they'll sleep 12 hours, they'll sleep late and then go to bed late and wake up late. And on vacations, it's not a problem.
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