A Quote by Olly Murs
My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.
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Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
Every other guitar player was just copying other guitarists. From the time I was 13 up until 18, I practiced at least eight hours a day, every day. My health suffered for it - I was losing sleep and not eating properly.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
Ambien is one of the most prescribed pills in America. A lot of people take it every night or several times a week or several times a month in order to help them sleep. I'm just not one of those people. That's the perception of me. But that's not the reality.
I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.
For months before he passed, my dad would have terrible night sweats, and soak through his sheets, often several times a night. Each time, mom would gently roll him over, replace the sheets, and roll him back - then spend the whole next day washing several sets of sheets, only to repeat the routine each night.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events.
For the past several years, I have gone to sleep every night in this same little pocket, the most uneventful piece of time I could find. Same exact thing every night, night after night. Total silence. Absolutely nothing. That's why I chose it. I know for a fact nothing bad can happen to me in here.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I could spend several hours on YouTube every night. It's all there. I just don't have enough time.
One of my favorite patterns is the tendency for the markets to move from relative lows to relative highs and vice versa every two to four days. This pattern is a function of human behavior. It takes several days of a market rallying before it looks really good. That’s when everyone wants to buy it, and that’s the time when the professionals, like myself, are selling. Conversely, when the market has been down for a few days, and everyone is bearish, that’s the time I like to be buying.
Lack of sleep makes me less productive. I need a good seven or eight hours a night.
I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.
I used to work in kitchens, doing 12 or more hours a day of physical labor, so today, eight to 12 hours of cooking, chatting or filming feels like a vacation. When I have a scheduled 'day off,' I spend several hours writing, then I clean until I crash from fatigue. I don't relax well.
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