A Quote by Patrick Holford
I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do. For example, I do Psychocalisthenics, a 16 minute exercise system probably every other day.
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This sounds strange to many people, but I work out for exactly 16 minutes every day, and do so at maximum speed by running 2.5 miles. This keeps me healthy without taking up too much time so I can stay focused on other things. It's one of the most efficient things I do each day.
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
Nothing comes easy. I know that people joke all the time and try to figure out, you know, what it is that I do, but I work really hard. I get up every day at 5 a.m. and start my day. I think as long as you work really hard and figure out what you want to do and stay motivated and have a plan and stay committed - just don't be lazy. That's my best advice. It's the most simple advice, but it really worked for me. I think that for some reason, I see people that think things will come easy and it doesn't really come easy.
Work hard but work smart. Always. Every day. Nothing is handed to you and nothing is easy. You're not owed anything... No job or task is too small or beneath you. If you want to get ahead, volunteer to do the things no one else wants to do, and do it better. Be a sponge. Be open and learn.
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis.
For Scary Movie 2, we had a due date and had to work fast. And though there's a lot of pressure, as artists, we just block it out. So really, the pressure comes from us. That's how the first movie happened. There was no outside pressure: we wanted to hit the audience hard.
I think very few people do find a relationship where, every moment of every day, everything they do comes together. That's why, in a nutshell, everyone loved Barbara in 'The Good Life.' She was the perfect partner. It was a formula. She wasn't glamorous. She wasn't clever. But she was a good partner. That's too easy, too perfect.
Work done by other people sounds easy. How hard can it be to take care of a newborn who sleeps 20 hours a day? How hard can it be to keep track of your billable hours? To travel for one night for business? To get a 4-year-old ready for school? To return a few phone calls? To load the dishwasher? To fill out some forms?
I've been out with lots of other artists opening for them on tour, and you just learn that none of their success came easy - it was all hard work for them, and you have to buckle down and get ready for the hard work yourself, too.
I think that all of the deep, intense things, a lot of different abuse, and all kinds of crazy stuff - I think it made me really strong and it made me learn how to appreciate every day, appreciate people in my life, so it's just another good example of sometimes bad things make us appreciate the beautiful every day.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
I think it's easiest to teach by example. My dad didn't tell us to work hard; we just saw how hard he worked. I know I have shortcomings - like a short fuse - but I've learned you can't come home from a long day of work and snap at the kids.
I had this perfect situation where my studio was a three-minute walk away, and every day I would go to the studio. If I had an idea, I could work on it at the highest level possible.
My friends seem to think that an hour and a half effort a day is all they need to bring to the altar to make things work for them. I couldn't do that. I thought that if you didn't work at least as hard as the guy who runs a gas station, then you had no right to hope for achievement. You certainly had to work all day, every day.
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