A Quote by Pema Chodron
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
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When the Pleiadians speak of letting go, they transmit a letting go energy through our energetic field. As a human being, we've been holding on for lifetimes, really holding on to the illusion strongly, holding on to the shame, the guilt, the sadness, all the things we've lived through, all the experiences we have allowed ourselves to create for ourselves in order to learn. We've held on to the pieces of us - the anger, the frustration and the pain.
The cultivation of generosity is the beginning of spiritual awakening. Generosity has tremendous force because it arises from an inner quality of letting go. Being able to let go, to give up, to renounce, and to give generously all spring from the same source, and when we practice generosity ... we open up these qualities within ourselves.
Much of the Christian religion has largely become “holding on” instead of letting go. But God, it seems to me, does the holding on (to us!), and we must learn the letting go (of everything else).
Letting go has never been easy, but holding on can be as difficult. Yet strength is measured not by holding on, but by letting go.
Change happens when the pain of holding on becomes greater than the fear of letting go.
Renunciation is not about pushing something away, it is about letting go. It's facing the fact that certain things cause us pain, and they cause other people pain. Renunciation is a commitment to let go of things that create suffering. It is the intention to stop hurting ourselves and others.
The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
We’re too much ourselves. Afraid of letting go of what we are, in case we are nothing, and holding on so tight, we lose everything else.
One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Some of us think holding on makes us strong; but sometimes it is letting go. Continuous effort - not strength or intelligence - is the key to unlocking our potential.
The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
I worry myself sick about emotional pain, and then I either get on the mat, or get on my bike, and just stop thinking. Sometimes it is hard to let go, and in this modern age, letting go is considered a sign of coldness and a weak mind, but I think it is the exact opposite.
And maybe getting a grip and letting go are not so dissimilar, when the holding on or the letting go is all part of moving on-getting on with it. Getting on with the difficult and dizzying business of living.
Generosity is not limited to the giving of material things. We can be generous with our kindness and receptivity. Generosity can mean the simple giving of a smile or extending ourselves to really listen to a friend. Paradoxically, even being willing to receive the generosity of others can be a form of generosity.
Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever.
Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.
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