A Quote by Perdita Felicien
The times when I am running the best are when it feels effortless. The body is on autopilot, doing what you have trained it to do.
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Cooking is not effortless. To get a recipe that feels effortless is really hard.
I trained with Olympics Athlete Jeanette Kwakye - who is amazing! And Shani Anderson, who is an excellent Olympic runner. We trained five times a week; running, circuits, weights, working out in the gym, and on the track. It was an insane time.
I have trained with expert sprinters many times and they all agree running with the ball and running without the ball requires two completely different techniques.
I think, as human beings, we at times overvalue the intellect and we undermine the body. I don't mean a body externally and the shape of a body. I mean the intelligence of a body, the memories that a body can store, how a body feels emotion, and how a body processes emotion.
It takes me some time to get into what I am doing - since I am not a trained actor, I don't have that skill. I have to think of what I am doing and how it comes through.
I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for.
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.'
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.
I have never heard a president in bad times running against - let's face it, that's what he's doing here - running against bad times, when he's the presiding officer.
The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. […] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.
I am made for running. Because when you run, you could be anyone. You hone yourself into a body, nothing more or less than a body. You respond as a body, to the body. If you are racing to win, you have no thoughts but the body's thoughts, no goals but the body's goals. You obliterate yourself in the name of speed. You negate yourself in order to make it past the finish line.
In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.
Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
When you have police officers like Office Encinia who is a trained professional, who is trained to de-escalate a situation where a motorist may not be in the best of moods because of an encounter that they're having with you, you are trained to respond differently.
I was terrified of vault, like literally I hated it. I had a fear of running as fast as I could at a solid object, which is I think a normal fear to have because nobody would really want to do that. Once I got over the fear of running into the table I just kind of relaxed and now it's like autopilot. I love it.
Being married, I've got so many things to do that I am the last to do things for myself. Taking care of my body has been difficult, but I am doing the best that I can.
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