A Quote by Paul Newman
The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning.
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My voice was pretty good almost all through Othello. Alexander Technique really helped my posture and focus.
My body's feeling it a little bit. But one good thing, my back is in good shape, and that's my main concern. I know that my legs are going to take awhile to get back to where I was a few years ago, but as long as my back is solid, I feel that I can play many years.
I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.
The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright
But for the first time in many years, I get to sleep in my own bed every night. I haven't done that, literally, in years. It seems like such a small thing, but it is so nice.
It took forever for me to get work because I was a political comic, and now it's become good business, and God knows how long that'll last. You have to do it night after night after night to kind of make it. I still find myself on 'Piers Morgan' or on some show and I think, 'I hope this is funny.'
I'm so used to changing time zones that I can sleep at any time. I'm rarely ever tossing and turning - if I am, it's really a big deal.
When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.
After a good night sleep, I wake up the next day, and I say, 'Come on, Tea Party, let’s get it on.'
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.
It would be easier to say, what was the difference in style from many years ago. Many years ago, the old violinists, they also had a good technique, they were not tonally as good.
Well, I've had a long standing relationship with Gatorade and they've been very, very good to me. And I believe in their products, I really do. I've used them for many, many years.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
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