A Quote by Erving Polster

The paradox is that, while a concern with past and future is obviously central to psychological functioning, to behave as though one were indeed in the past or future, as many do, pollutes the lively possibilities of existence.
The Past is dead, and has no resurrection; but the Future is endowed with such a life, that it lives to us even in anticipation. The Past is, in many things, the foe of mankind; the Future is, in all things, our friend. In the Past is no hope; The Future is both hope and fruition. The Past is the text-book of tyrants; the Future is the Bible of the Free. Those who are solely governed by the Past stand like Lot's wife, crystallized in the act of looking backward, and forever incapable of looking before.
Reality includes both the past and the future, but existence includes only the present and is totally dependent on the reality of past and future universes. Without them there is no existence now.
What you think of as they past is a memory trace, stored in the mind, of a former Now. When you remember the past, you reactivate a memory trace -- and you do so now. The future is an imagined Now, a projection of the mind. When the future comes, it comes as the Now. When you think about the future, you do it now. Past and future obviously have no reality of their own. Just as the moon has no light of its own, but can only reflect the light of the sun, so are past and future only pale reflections of the light, power, and reality of the eternal present. Their reality is "borrowed" from the Now.
How can the past and future be, when the past no longer is, and the future is not yet? As for the present, if it were always present and never moved on to become the past, it would not be time, but eternity.
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.
The past is past, and the future is yet to come. That means the future is in your hands - the future entirely depends on the present. That realization gives you a great responsibility.
PAST, n. That part of Eternity with some small fraction of which we have a slight and regrettable acquaintance... The Past is the Future of yesterday, the Future is the Past of to-morrow. They are one - the knowledge and the dream.
When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one.
If history is to be creative, to anticipate a possible future without denying the past, it should, I believe, emphasize new possibilities by disclosing those hidden episodes of the past when, even if in brief flashes, people showed their ability to resist, to join together, occasionally to win. I am supposing, or perhaps only hoping, that our future may be found in the past's fugitive movements of compassion rather than in its solid centuries of warfare.
As time goes on we become old, the future contracts, the past expands...But by future we don't just mean the years ahead; we always mean as well the plenitude of possibilities which challenge our creativity...In confrontation with the future we can become young if we accept the future's challenges.
Either you are drowned in the past or you are drowned in the future. That's why you are not. That's why you yourself have become a falsehood. You are too concerned with the false, and that concern makes you pseudo. Withdraw yourself from the past and the future. Love is always an emperor.
The past is an interpretation. The future is on illusion. The world does not move through time as if it were a straight line, proceeding from the past to the future. Instead, time moves through and within us, in endless spirals. Eternity does not mean infinite time, but simply timelessness. If you want to experience eternal illumination, put the past and the future out of your mind and remain within the present moment.
The future is foretold from the past and the future is only possible because of the past. Without past and future, the present is partial. All time is eternally present and so all time is ours. There is no sense in forgetting and every sense in dreaming. Thus the present is made rich.
Carrying the past in to the present, we program the future to continue the past. Letting go the past in the present, we free the future to be something else.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
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