A Quote by Pam Houston
I've always said the toughest thing about learning to feel your feelings is that then you have to feel your feelings.
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You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you can, intellectually understand that your feelings are valid and they're okay and don't try to stifle them or feel shame about them.
It’s all about sticking to your plan and experiencing feelings as they arise. If you are unwilling to feel your feelings, the temptation is to avoid them by jumping off your system
I sort of thought acting was just about arranging your face into emotions. I didn't realise it was about actually allowing yourself to feel the feelings, then letting your face follow. That was a big learning curve.
Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.
I know our feelings can be so unbearable that we employ ingenious strategies – unconscious strategies – to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too – sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling – and not trade it on the feelings-exchange, or even transfer it altogether to another person.
Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.
Your worries, your feelings, your thoughts arise in your own mind. You are totally responsible for all your feelings - how you feel, what you think, what you do... You are responsible.
You would not hang out with people that talk to you the way you talk to yourself. So get out of your head! Your feelings! Your feelings are screwing you! I don't care how you feel! I care about what you want! And if you listen to how you feel, when it comes to what you want - you will not get it. Because you will never feel like it.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.
But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.
I have always felt that books help me feel less alone in the world. They make our lives bigger - they help us to feel feelings we wouldn't otherwise feel and to understand feelings that we don't have a framework for.
I think music is just a great place to focus your energy and your feelings. If you're young, you can take all that stuff that you feel so intensely about - especially these days, but I'm not going to go there - but to take all those feelings and put them into music was such a big deal for me to be able to play punk rock songs. It was such a release for me. It's a good thing for parents to support that.
Love is one of the most intense feelings felt by man; another is hate. Forcing yourself to feel indiscriminate love is very unnatural. If you try to love everyone you only lessen your feelings for those who deserve your love. Repressed hatred can lead to many physical and emotional aliments. By learning to release your hatred towards those who deserve it, you cleanse yourself of these malignant emotions and need not take your pent-up hatred out on your loved ones.
I don't use "feelings" as a diminutive word. I'm trying to take feelings back. I think of everyone on the internet whose response to everything is: "#Feelings! This is important, this is real, this is significant!" That connects to power, too. Wanting to feel like you have power and control over your life.
Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.
There is nothing so deluded as feelings. Christians cannot live by feelings. Let me further tell you that many feelings are the work of Satan, for they are not right feelings. What right have you to set up your feelings against the Word of Christ?
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