A Quote by Rakul Preet Singh

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. — © Rakul Preet Singh
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
As the issue of youth fitness - from obesity to proper exercise regimens - takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym.
Fitness is also about being well-rested, eating well, etc.
I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.
But there is a difference between playing well and hitting the ball well. Hitting the ball well is about thirty percent of it. The rest is being comfortable with the different situations on the course.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.
In a democracy, the well-being, individuality and happiness of every citizen is important for the overall prosperity, peace and happiness of the nation.
From the beginning, what I was connecting with in the gym was a universal energy source. I would just feel it flowing. Even when I was twenty years old, I called the gym my church. When I was there, it wasn't about being social; it was about doing my practice. I was in it. I was in the zone.
For me personally, fitness is more about a lifestyle. It's not just about looking good but also doing stunts. For me, it's a 360 degree approach - whether it's working out, food we eat, sleeping on time, everything comes together to be fit.
The mindset of chasing that next #1 record doesn't exist for me anymore. It's more about being a well-rounded entertainer than being a pop artist. Obviously, it would be wonderful to have a hit record but I don't base my happiness on that anymore. It's about the accomplishment of a project that satisfies me. I just want to enjoy the ride.
I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor, I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga.
How we feel about ourselves as we read the newspaper, set the table, wash the dishes, recycle the trash and wash our clothes... is essential to our overall happiness and well-being.
I come from a boxing background. Three generations of boxers. I personally hate to fight, but I love the science of boxing. Mind, body. So for me, shadow boxing or hitting the heavy bag is something that gets me in a centered state. It's calming for me. To me, boxing isn't about the other person. It's about me. My inner struggles. It works for me.
Overall the theme is about never giving in... not letting anyone tell you what to do or take anything away from you. Always being yourself, whatever that may be. The content obviously takes a darker and romantic approach to relationships about love and loss, as well as overcoming adversity in everyday life. Generally, just being tough and standing up for what you believe.
There is great freedom in simplicity of living, and after I began to feel this, I found harmony in my life between inner and outer well-being. There is a great deal to be said about such harmony, not only for an individual life but also for the life of a society. It's because as a world we have gotten ourselves so far out of harmony, so way off on the material side, that when we discover something like nuclear energy we are still capable of putting it into a bomb and using it to kill people! This is because our inner well-being lags so far behind our outer well-being.
I don't think I can get into my deep inner thoughts about hitting. It's like talking about religion.
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