A Quote by Ram Dass
You experience that you are cut off by being in your mind, and there is a quality that is starving in an individual that is locked in their mind. So when you move to another plane of consciousness which is no longer controlled by your intellect, which is really the sub-system and you move into the meta-system, what you feel at that moment is... you are the universe, you feel merged with it, you feel thick with the moment, and that richness is so fulfilling.
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The physical universe that you see is all in your mind. When you turn your mind off, or become unconscious, the physical universe, for you, disappears. Then, when you awaken your consciousness, the universe reappears magically. Quite simple really - no thoughts on your part, no physical world. As Walt Whitman succinctly stated: "The whole theory of the universe is directed unerringly to one single individual - namely to You." Without your mind to process it, the universe simply disappears into nothingness.
Freedom is when you really get your own powers which are within you. In your central nervous system and in your conscious mind, you must feel the existence of the spirit.
I believe, and this is something I also learned from Alice Munro, that there's a moment where the personal becomes totally universal. When you see that person in their pathetic moment, that's the moment where the completely unifying sympathy with that person is possible - where you're no longer a person here and they're someone over there, and you can really feel like one, you can really feel like a human being. Or more like, you can really feel like flesh and blood, because I feel like that moment is the same thing with animals.
To know that you are God is another way of saying that you feel completely with this universe. You feel profoundly rooted in it and connected with it. You feel, in other words, that the whole energy, which expresses itself in the galaxies, is intimate. It is not something to which you are a stranger, but it is that with which you, whatever it is, are intimately bound up. That in your seeing, your hearing, your talking, your thinking, your moving, you express that which it is that moves the sun and other stars.
The moment you frame your own awareness within a second level of self -consciousness is the moment your mind is most up for grabs. ... You're safe because you have an ironic distance from the coercive techniques I'm employing. All of them that is, except this one. Are you on your guard yet? Does it feel good? Of course not.
A lot of the material is about the inevitable disappointment people feel as they move through life, and things don't feel the way they expect. No experience will ever match up to the idealized version in your mind.
Looking at a sunset, just for a second you forget your separateness: you are the sunset. That is the moment when you feel the beauty of it. But the moment you say that it is a beautiful sunset, you are no longer feeling it; you have come back to your separate, enclosed entity of the ego. Now the mind is speaking. And this is one of the mysteries, that the mind can speak, and knows nothing; and the heart knows everything, and cannot speak.
Now the truth is that the Spirit is within you and you are the Spirit. You are the beauty, the bliss and the joy of that Spirit. That's what you are . Because your attention is not there, that's why you cannot feel your Spirit. But your Spirit exists; it is within you, in your heart, waiting for a moment to come into your conscious mind, to be felt by you in your central nervous system. It's all there, built within you.
Our desire is to grow so quiet and to work so deeply that we participate fully in the mystery in which we're embedded. When we manage to do that we feel as if we have merged with the universe; for the duration of that experience we feel immortal.
Put down your cell phones, put everything away, and feel your blood pulsing in you, feel your creative impulse, feel your own spirit, your heart, your mind. Feel the joy of being alive and free.
It is far more than the discovery of life without a self. The immediate, inevitable result is an emergence into a new dimension of knowing and being that entails a difficult and prolonged readjustment. the reflexive mechanism of the mind -or whatever it is that allows us to be self-conscious - is cut off or permanently suspended so the mind is ever after held in a fixed now moment out of which it cannot move in its uninterrupted gaze upon the Unknown
Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.
When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.
It's true that this is one of the problems which often arises among my radical, revolutionary feminist friends: Do you have to join the system or not? On the one hand, if you don't, you risk being ineffectual. But if you do, from that moment on, you place your feminism at the service of a system which you want to take apart.
When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.
Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. Meditation is the experience: "I am not my body, not my mind - I am the witness of it all." This experience, this transcendental experience, immensely transforms the whole situation. Many things which were driving you crazy simply drop away.
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