A Quote by Ruston Kelly

I can write about pain without experiencing pain, which I am thankful for. — © Ruston Kelly
I can write about pain without experiencing pain, which I am thankful for.
Did you think you could have the good without the evil? Did you think you could have the joy without the sorrow? . . . . I have been thinking much about pain. How could I help it? . . . . Sooner or later, regardless of the wit of man, we have pain to face; a reality; a final inescapable, immutable fact of life. What poor souls, if we have then no philosophy to face it with! This pain will not last; it never has lasted. I'll think about what I am going to write tomorrow-not about me, not about my body.
The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it the torture routine. Because it's like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I'm in heaven. It's great. People suggest this is masochistic. But they're wrong. I like pain for a particular reason. I don't like needle's stuck in my arm. But I do like the pain that is necessary to be a champion.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
In two weeks, despite these notes, I shall no longer believe in what I am experiencing now. One must leave behind a trace of this journey which memory forgets. One must, when this is impossible, write or draw without responding to the romantic solicitations of pain, without enjoying suffering like music, tieing a pen to one's foot if need be, helping the doctors who can learn nothing from laziness.
I am so worried about my shoulder, which aches now as I write. The pain is frightening because of its intensity. I want so much to get rid of this pain. I must be strong. I must be strong.
Grief does not end and love does not die and nothing fills its graven place. With grace, pain is transmuted into the gold of wisdom and compassion and the lesser coin of muted sadness and resignation; but something leaden of it remains, to become the kernel arond which more pain accretes (a black pearl): one pain becomes every other pain ... unless one strips away, one by one, the layers of pain to get to the heart of the pain - and this causes more pain, pain so intense as to feel like evisceration.
Pain? Yes, of course. Racing without pain is not racing. But the pleasure of being ahead outweighed the pain a million times over. To hell with the pain. What's six minutes of pain compared to the pain they're going to feel for the next six months or six decades. You never forget your wins and losses in this sport. YOU NEVER FORGET.
Pain is easy to write. In pain we're all happily individual. But what can one write about happiness?
Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
I Don't Think There's A Good Excuse For Being Unhappy. I'm Not Particularly Unhappy, But I Know What Pain Is. I think That Life Is Characterized By Pain, Partly. Part Of The Way You Can Tell You're Alive Is By How Much Pain You're Experiencing, Or How Little.
There are two types of pain. There is the pain of loss, which you can recover. And then, there is the pain of regret which never goes away.
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.
Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one can withstand anything. If one can learn to control pain, one can learn to control oneself.
Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. This is why courage - big-heartedness - is the most essential virtue on the spiritual journey. But if we fail to let pain be pain - and our entire patriarchal culture refuses to let this happen - then pain will haunt us in nightmarish ways. We will become pain's victims instead of the healers we might become.
As an individual with my own hurts, I go into the Garden (Gethsemane) as often as I need to. There I identify with the pain in the other, with my part in that pain, my part in tempting someone to wound me. I experience the other's pain, and God's pain, and am devastated - because their pain becomes my own. Feeling such anguish, I can forgive, or deeply repent, either for myself or on behalf of the other.
The pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; this pain is your privilege.
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