A Quote by Rena Sofer

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.
My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
Try not to eat after 7 P.M. Try to stay away from heavy food in the night, like hamburgers and chicken nuggets. Eat that stuff in the morning or early afternoon.
After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.
My whole thing is simple, well-balanced meals. I have to say, though, that I really like dessert. I try not to eat dessert every day, but I'll have dessert every now and then.
I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that, but I try not to use food as a reward for myself.
I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.
I try to eat whatever I want. I don't like putting myself on a diet, but I try to eat organic, healthy, and lean with lots of green vegetables.
I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.
I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.
When I'm home, I cook and try to eat really clean. I try to eat vegetables at every meal. I stay away from pasta and bread and have brown rice and potatoes instead.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then.
Every day, I wake up and ask, 'Am I hungry?' If I'm physically hungry, I eat something that's hopefully good for me, and then do it again in a few hours. If I get a phone call I don't like, I'll say to myself, 'Is that the reason I want to eat something?' If it is, I try not to do it. It's literally a lifestyle.
I eat everything, but I moderate; I try to be semiconscious. I don't eat pasta every day, although people who follow my Instagram think I do.
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