A Quote by Rich Froning Jr.
People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready.
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The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.
We [the USA] do have a big nation's problem. We have the problem of a nation that's got two oceans, oceans on either side. People come from all across the globe and want to live here and they want to work here and they want to invest here. And that's a good thing. And they make up this country. But as a people, we [americans] are not highly skilled in languages. We're not highly skilled in knowledge of other cultures. And that's a problem.
I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.
Maybe 5 or 10 minutes before going on the court, I'll do some fast feet movements or sprint, but the only problem with that is sometimes after you finish warming up, you wait to get on the court, and you end up cooling down a little. It's not always ideal, but that's why I wait until the very last moment to do all of this.
My role is to remind people that everyday people can make a difference. And if we get people out there doing things to make America a better place, we can bring change.
In the computer industry, you've got an interdisciplinary team of people who can come together, attack the problem, and work in a collaborative style. You knock down one problem after another, cobble things together, and then hopefully turn the crank at some point.
You know the famous quote, sometimes you have to be ready so you don't have to get ready. I do a lot of things that, it's like, off the camera, that a lot of people don't see me do.
Change depends on people knowing the truth. Change depends on people speaking that truth out loud. That's what movements do. Movements educate people to the truth. They pass along information and ideas that many others do not know, and they cause them to ask questions, to challenge their own long-held beliefs. ... Movements are the way ordinary people get more freedom and justice. Movements are how we keep a check on power and those who abuse it.
I take simple everyday things that happen to me and I figure it happens to a lot of other people and I make simple rhymes out of them.
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.
Sometimes people can be wary of standing up... but I don't have a problem doing that.
When you start looking at a problem and it seems really simple, you don't really understand the complexity of the problem. Then you get into the problem, and you see that it's really complicated, and you come up with all these convoluted solutions. That's sort of the middle, and that's where most people stop... But the really great person will keep on going and find the key, the underlying principle of the problem - and come up with an elegant, really beautiful solution that works.
I have just accepted certain things and it makes it easier. I accept I will get injured. I accept I cannot win every race. I work hard to decrease the chances of those things happening but I accept they will happen. A lot of people don't accept it. They get injured, they go crazy.
Intensity is a mental attitude more than a physical attitude. Many people misunderstand what intensity means. They think it means straining and sweating. No! That is a wrong meaning of the word! Intensity is to get totally involved, fully immersed and absorbed in what one is doing. Intense practice means a fast and keen mode in adjusting, correcting, and progressively proceeding.
It's a big problem in South Africa up to this day: many people want to open factories, they want to invest, but then they discover that they don't have the skilled people to employ.
People act like art is a white thing - or not for people of colour - when, really, so much culture and art comes from people of colour. I want everyone to get into what I am doing. So sometimes I don't like to work just in an art context because it feels like a lot of people aren't going to see it. I like it to be a part of everyday life.
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