A Quote by Roger Bannister

You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don't keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
It's not that your back hurts, .. You get these horrible, ice cream brain-freeze headaches. So I would go in on the weekends and get these things called blood patches, where they'd shoot blood into your spine. It was like running a marathon to get it done.
Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.
The purpose of fear, clearly, is to help you get away - which it does. If your heart rate increases, there is more blood pumping so you can use that blood to fuel your muscles to run away. Oxygen is sent to the lungs so you can run fast. Pupils dilating help you see in the dark. All of that prepares your body to fight or escape.
Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.
If you go to the gym every day, it's not really good. Your muscles get fatigued. Your vocal cords are muscles - they get burned out, they get tired, so you've got to give them the chance to recover and repair during the night.
Just getting from the airport straight to the gym is gonna be your best bet to knock off that rust and wake yourself up and get that blood flowing. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long.
The bigger size of the weight class, guys are going to get tired a little bit quicker. They get tired to where they can't even keep their hands up in the fourth and fifth round.
George Bernard Shaw was right. He summed it all up when he said: "The secret of being miserable is to have the leisure to bother about whether you are happy or not." So don't bother to think about it! Spit on your hands and get busy. Your blood will start circulating; your mind will start ticking-and pretty soon this whole positive upsurge of life in your body will drive worry from your mind. Get busy. Keep busy. It's the cheapest kind of medicine there is on this earth-and one of the best.
I believe you never get tired by doing work. You get tired when you don't work. When you clean your house, you don't get tired; it gives you satisfaction.
Islam doesn't try to destroy cultures; it cleans them up. You can keep your language but get rid of your racist speech. You can keep your style of cooking, but get rid of alcohol. You can keep your cultural dresses, but keep your modesty on the highest level.
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.
Don't keep your own schedule - that will eat too much of your time keeping your own schedule. And when you are tired, stop. Because if you are too tired, you become not productive, and you are wasting time.
My legs tired, ain't your legs tired!? His legs ain't Tired! He Just... Tinktinktinktinktinktink, TinktinkTinktinkTinktink!! Just paperclips and Sparks everywhere!
I must keep on trying, just to keep the experiment going until I get tired of it all. Even if the last result is not necessarily the best, I stop when my interest in the problem wanes.
There may be a certain amount of pleasurable excitement in running up to the top of a hillock in the hope of seeing your ball near the flag, but this kind of thing one gets tired of as one grows older.
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