A Quote by Rhonda Britten
Your body’s reaction to fear is the same whether you are faced with a physical threat or an emotional one.
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When something goes wrong with the body of energy that surrounds and protects your physical body, it will later show up in your physical body. The problem always starts in the subtle physical, and then manifests in the physical.
Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.
Everybody has a spiritual body. Everybody has a physical body, and so your spiritual body is the stuff that holds all of your emotions like your body holds your organs, your food, your muscles, your water. Your spiritual body holds your emotional state and your mental state.
The only difference between fear and excitement is what we label it. The two are pretty much the same physiological/emotional reaction. With fear, we put a negative spin on it: "Oh no!" With excitement, we give it some positive english: "Oh, boy!"
The sharing of joy, whether physical, emotional, psychic, or intellectual, forms a bridge between the sharers which can be the basis for understanding much of what is not shared between them, and lessens the threat of their difference.
Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.
The subtle physical body protects the body's physical health. It is the radiant life force that is you. When you get sick, it is because there is a problem with your subtle physical body.
When we do not understand something, a common reaction is to fear it. In government, this is the usual, and encouraged, reaction. The reaction to the gig economy has been no different, and this growing fear has unfortunately turned into a legislative bloodbath.
The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
It's not a terrible thing that we feel fear when faced with the unknown. It is a part of being alive, something we all share. We react against the possibility of loneliness, of death, of not having anything to hold on to. Fear is a natural reaction to moving closer to the truth.
A lot of the physical flirtation with fear I did early on in my career, when I was a much younger person - stuff I wouldn't do now. But I was very interested in the mechanics of risk and fear in those days. And I found out fear pretty much always feels the same, whether it's doing a rock climb or speaking in front of an audience.
What do you mean, 'playing really creatively'? Can you give me an example?" "Hmm, let's see ... you send the music deep enough into your heart so that it makes your body undergo a kind of a physical shift, and simultaneously the listener's body also undergoes the same kind of physical shift. It's giving birth to that kind of shared state. Probably.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
If your thoughts are thoughts that draw low-frequency energy current to you, your physical and emotional attitudes will deteriorate, and emotional or physical disease will follow, whereas thoughts that draw high-frequency energy current to you create physical and emotional health.
There is no physical body, no matter what the conditions, that cannot achieve an improved condition. Nothing else in your experience responds as quickly as your own physical body to your patterns of thought.
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