I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.
I do sit-ups and push-ups at home, and that's about it. I have a gym card, but I never go there. It's a front. I pay for the membership every couple of years, thinking I'll be embarrassed enough to go. But every time I go, there's like people twice my age that look twice as good!
I haven't been to the gym since 1998. I simply do push-ups and pull-ups, and I run. That's all.
I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.
Boxing is the sweet science. So if you want to begin in the grass roots of boxing where women are on the same level as guys, you are talking hundreds of years. Men have been boxing everyday all day for a hundred years. So it will take some time. You will need to bring more young girls into the gym starting at 6, 7, 8, 9, and 10. And it would have to be 100,000 of them.
I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.
It could be - and it has been argued, in my view rather plausibly, though neuroscientists don't like it - that neuroscience for the last couple hundred years has been on the wrong track.
It took a couple of hundred million years to develop a thinking ape and you want a smart one in a lousy few hundred thousand?
By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.
Sit-ups and push-ups work without a gym.
In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.
I haven't been manipulated. I did a documentary in prison years ago because I was so f - ed off with those lazy bastards in their bed for 18 hours a day, five dishes a day on a menu to choose from, playing soccer every day, going to the gym, watching movies.
One hundred years from now, we'll all be dead. It's hard to believe. One hundred years from now, everyone we see every day will be gone.
For the last couple of hundred years, there have been struggles about this. Even the Fifth and Sixth Amendments of the constitution talk about personal rights.
When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.
If you take away the last few years, from my last year in Washington, and you think about my career, there was nothing but hard work. I was in the gym three or four times a day, working on my skills. If we lost a game, and I thought I played bad, I'm staying in the gym to keep shooting. That's what I did. That's what I was known for: I was a gym rat.