A Quote by Sangram Singh

Not many know that digging the akhada pit with spade is the best warm-up exercise. — © Sangram Singh
Not many know that digging the akhada pit with spade is the best warm-up exercise.
I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.
Some people are like ants. Give them a warm day and a piece of ground and they start digging. There the similarity ends. Ants keepon digging. Most people don't. They establish contact with the soil, absorb so much vernal vigor that they can't stay in one place, and desert the fork or spade to see how the rhubarb is coming and whether the asparagus is yet in sight.
I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise.
When I see a spade, I call it a spade. I'm glad to say I have never seen a spade. The man who would call a spade a spade should be compelled to use it. It's the only thing he's fit for.
He's a pit bull," Adam said. "I know some really nice pit bulls." "He's the kind of pit that makes the evening news. Gansey's trying to restrain him." "How noble.
Cecily. This is no time for wearing the shallow mask of manners. When I see a spade I call it a spade. Gwendolen. [Satirically.] I am glad to say that I have never seen a spade. It is obvious that our social spheres have been widely different.
It is no use asking me or anyone else how to dig... Better to go and watch a man digging, and then take a spade and try to do it.
He who thinks he is raising a mound may only in reality be digging a pit.
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Let's call a spade a spade - this Kaka of Real Madrid is not the same Kaka we used to know.
It was the best first kiss in the history of first kisses. It was as sweet as sugar. And it was warm, as warm as pie. The whole world opened up and I fell inside. I don't know where I was, but I didn't care. I didn't care because the only person who mattered was there with me.
I do something that I don't think anyone else does. I warm up before a game. Baseball and basketball players warm up, so why shouldn't the announcer warm up?
There were so many times when I felt like running away from the akhada. But now that we are bearing the fruits of all the hard work, we understand its value.
I haven't fought for a while and didn't want a warm-up fight. I wanted to jump right back in the pit and I got what I asked for. I got Anthony Pettis.
The study of books is a drowsy and feeble exercise which does not warm you up.
I don't know why I still feel this pit in my stomach whenever I get a moment to think. I know what the pit is, too; I feel lonely. But I'm not alone, I keep telling myself.
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